I'm a board certified health coach and ex-pro Muay Thai Heavyweight Champion. I used to be a fat kid, so I know what it's like to be unhappy in your body. Now, I apply what I learned as a fighter to help busy people take those last 30 lbs of fat off so they can get cut like a boxer — without getting hit in the face.
Verified business
18 customer reviews
Walliyyullahi Raji
Easy to follow techniques backed with scientific proof.
Reviewed on Facebook
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Reviewed on Facebook
Michele Zakow
Mike is very knowledgeable. He is easy to work with and very flexible. His expertise in both the fitness program and food program help to achieve your goals. I highly recommend his company.
Logan
Coach Mike is the best! Truly personable and dedicated to genuine health and fitness! His band program has really helped me with my strength and joint health. It's been a blessing.
Scott
Mike and team put in time and effort to offer a highly customizable workout & diet plan. Mike has a way of making you feel supported despite not being in your gym training with you. Big ups to Lifestyle of Fitness.
Tony
Working with coach Mike was awesome he knew exactly what I needed to work on and created a work out plan which best suited me! And since I work with elevators and deal with heavy materials I'll come home with my back hurting but u spoke to Mike about it and he provided me with a back work out that helped me alot, also he has helped me in eating more healthier before I use to complain about constantly catching headaches and migraines and after I started the workout program with Mike I haven't caught either one and I also feel healthy and good about my self, coach Mike thank you very much for helping me! You are awsome!!! More...
Evie Fleury
Personal Trainers
Michael Caulo helped my husband & I today to a good elderly fit session starting . He was very nice , gentle , and professional . Thanks a lot 🙏
Connie
I highly recommend Mike. He is awesome!
He is so passionate in what he does.
Mike truly cares about you and your goals. He listens
.
He knows when you can go just a little further and encourages you to do one more.
I don’t like exercising. He learned through our talks what motivates me. He put together a workout routine perfect
For me which I will & can do. It didn’t happen overnight. When I do slack off, he reminds me why I want to exercise.
Now, I feel so good after my workouts. His nutritional recommendations has led to much needed improvement
in my daily eating habits. I have a tendency to skip meals a lot.
I am very happy with my progress.
I am physically and mentally stronger.
I am more energetic.
Thank you Mike!!!!
More...
Johnny Buck
Mike is the real deal. Super knowledgeable and easy to work with.
Stacy Ehlerz
This guy is very energetic, compassionate, and real. He is all about helping others and has been such a great influence and motivator for me. Thank you!
Matt Stone
Very knowledgeable and efficient at pinpointing ways to improve striking, covered everything from footwork and stance to checking and head movement. 5 Stars.
Keith Andrew
Life of A Fighter
about fighting for what you believe in either in or out of the ring.
Life is a Ring so take from me dose not matter how many times you get knock down just keep moving forward cause that's what winners do.
Lena Shallit Feldmann
Mike is so focused and caring with his coaching/ personal training! The one-on-one training sessions with my 8 year old son gave him the footing(literally and figuratively! ) and foundation he needed to have the confidence to try a group class. He is thriving now in a small group class because of these sessions with Mike. Mike is truly gifted with training kids. He is tuned in to what they need to hear to succeed and how to motivate them with his approach! More...
Dave
Justin is excellent. He effectively blends coaching and cheerleading. And he is super attentive. I highly recommend him and Lifestyle of Fitness. Can’t go wrong.
Zach
Friendly staff and professional program.
Cheryl Clancy
Mike is very knowledgeable regarding health and fitness and will design a program to get you to your goals regardless of fitness level, age or physical ability. He truly cares about his clients and maintains frequent contact in order to motivate , inspire and provide accountability. His commitment is impressive and he changes the program as the client progresses.. He also takes the time to get to know each individual in order to tweak the program based on needs and areas of strength and/ or limitations.. working with Mike will improve your life… no limits! More...
Scott
Mike’s capable of making anybody better regardless of ability. Great to work with and has a sound approach. I can’t adequately describe how much I’ve developed working with him.
Reply from Lifestyle Of Fitness
Yeahhh Scott! It takes 2 to tango and youre a rockstar bud :)
Richard
Mike is the best, and I can't recommend him enough. I have goals and can't think of anyone else who cares more or is going to help me achieve better than him, 10/10 would hire again
Reply from Lifestyle Of Fitness
Yeahhh Richard! Appreciate ya and excited to be crushing your goals together
How do you help your clients achieve their fitness goals?
With a sustainable approach that combines, nutrition, exercise, habit development and accountability.
What’s the secret to getting the body of your dreams?
Being extremely clear on why you want it and having a sustainable plan that factors for YOUR exact life / situation.
What do you love most about your job?
The ability to transform the world with health and seeing how impactful empowering someone in there body can be.
What inspired you to start your own business?
Being able to feel more in control of how I coach, impact lives and where I get to take it.
Why should our clients choose you?
This is a relationship and it will need 3 things: Trust Communication and A Desire to Be Here. I will give you all 3 but will need the same from you.
Can you provide your services online or remotely? If so, please add details.
Yes, 80% of my clients are remote based with the option to use our Lifestyle Of Fitness App along with audio and video calls for support.
What changes have you made to keep your customers safe from Covid-19?
The biggest is leverage remote services and our Lifestyle Of Fitness App
Health Coach
I'm a board certified health coach and ex-pro Muay Thai Heavyweight Champion. I used to be a fat kid, so I know what it's like to be unhappy in your body. Now, I apply what I learned as a fighter to help busy people take those last 30 lbs of fat off so they can get cut like a boxer — without getting hit in the face.
