LH Health & Fitness

About

Our Mission is to improve your physical fitness and strength to promote your highest degree of overall health. Our clients are provided a custom training program consisting of cardiovascular, strength, agility, coordination and flexibility. We work with every fitness level from the Novice to the Elite by tailoring a program based on your individual goals and needs. In addition, we are experts in working with individuals with complex medical issues. This includes; orthopedic, neurological and cardiovascular injuries. Our vision is to help all people to lead an active, functional and healthy life.

I have over 25 years experience working with a wide range of individuals. From professional athletes to Traumatic Brain Injury and Parkinson's. No individual is beyond hope and I am confident I can help you improve your health, fitness and mental well-being.

I have been working using the telehealth platform since the middle of March. It has proven to be very successful and allows me to use my experience with people all over the nation.

Thank you for your time and I look forward to working with you!

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