Integral Therapy and Counseling is a mental health practice serving Highland Park, New Jersey, and the surrounding communities. Brett Sheldon, LCSW, and the team provide predictable, safe, and personalized mental health care using individual and relationship therapy alongside an array of functional medicine practices and personalized lifestyle advice.
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What do you love most about your job?
We all agree that our happiest moments are the ones when our clients share their wins in life and feel their own confidence and capabilities growing.
What inspired you to start your own business?
We saw a need to offer therapy that is a blend of traditional therapeutic services mixed with personal development coaching.
Can you provide your services online or remotely? If so, please add details.
Yes, most of our sessions are online since the beginning of the pandemic.
Ketamine Assisted Psychotherapy
At Integral Therapy and Counseling, we're always looking for new and innovative ways to help our clients improve their mental health. That's why we're excited to announce our new Ketamine Assisted Psychotherapy program. This cutting-edge treatment combines the use of ketamine, a powerful anesthetic medication, with psychotherapy to provide relief for a wide range of mental health conditions.
Stress Management
Finding a healthy and effective way to manage your stress can lead to improved sleep, fewer aches and pains, and even healthy digestion. At Integral Therapy and Counseling in Highland Park, New Jersey, the team offers stress management counseling and guidance with a progressive approach. To learn more, schedule an appointment over the phone or online at Integral Therapy and Counseling today.
CBT
Cognitive behavioral therapy (CBT) is evidence based and widely used among psychotherapists because of its ability to help you restructure your thought patterns to change your feelings and behaviors. The team at Integral Therapy and Counseling in Highland Park, New Jersey, utilize CBT to manage anxiety disorders, depression, and many other mood disorders and behavioral concerns. To learn more about progressive therapies like CBT, call Integral Therapy and Counseling or schedule an appointment online today.
PTSD
Post-traumatic stress disorder (PTSD) is a mental health disorder that shows up in around one-third of people who have lived through a traumatic event. At Integral Therapy and Counseling in Highland Park, New Jersey, the team provides individualized one-on-one counseling that you can access in person or with telemedicine. To schedule your evaluation and treatment consultation for PTSD, call Integral Therapy and Counseling or book an appointment online today.
Depression
The lack of motivation that comes with depression might deter you from seeking treatment, but effective therapy and other treatments are available. The team at Integral Therapy and Counseling provides professional therapy to improve symptoms of depression like hopelessness, sleep problems, and unusual aches and pains. To find out more about what you can do to manage depression symptoms, call Integral Therapy and Counseling or book an appointment online today.
Anxiety
An anxiety disorder is a severe mental health condition that can prevent you from performing regular activities, and may have a devastating impact on your work performance, personal relationships, and physical health. The team at Integral Therapy and Counseling offer drug-free transcranial magnetic stimulation (TMS) therapy and other evidence-based treatments to reduce your anxiety symptoms and restore your quality of life. To learn more about TMS therapy for anxiety, or to schedule a confidential consultation, call the office in Highland Park, New Jersey today, or make an appointment online.
Couples Counseling
If your relationship feels like it’s in a rough patch due to poor communication, intimacy issues, or external hardships, consider couples counseling at Integral Therapy and Counseling. They provide couples counseling in person and with convenient telehealth services. To find out more, call Integral Therapy and Counseling or book an appointment online today.
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