GYMGUYZ Central NJ and Lower Bucks County, PA

GYMGUYZ Virtual Personal Training sessions are designed to fully recreate the in-home or on-site personal training experience, with dedicated one-on-one or small group (2-5 people) instruction for a full hour. Your GYMGUYZ Trainer will instruct, inform and motivate you throughout your remote session, demonstrating key exercises to ensure proper form and technique. These sessions are available via the GYMGUYZ Fitness App, Zoom, FaceTime, WhatsApp or Skype. Our personal trainers are local to you, and work for your local GYMGUYZ In-Home Personal Training location. So, we don't just exist on your device. More importantly, you can blend virtual with in-home sessions for the best long-term experience and results. The first step in your virtual training journey is a free health and fitness assessment, also completed remotely. Our expert team will use the information uncovered in your assessment to create a customized fitness program made just for you and your body, and to agree on the frequency and nature of your sessions to get you the results you are looking for. Get in touch and let's get started! We usually respond to Bark inquiries within minutes.

Stretch Sessions are here to take your fitness journey to the next level. Designed to enhance your overall well-being, improve flexibility, and prevent injuries, these sessions will perfectly complement your existing workouts.

Our expert trainers are ready to guide you through invigorating Stretch Sessions that will leave you feeling rejuvenated, flexible, and ready to conquer new milestones.

GET YOUR HEART & BODY IN SHAPE WITH IN HOME PERSONAL TRAINING
Whether you want to relieve stress or burn a lot of calories in a short period of time, a GYMGUYZ personal trainer has the moves to help get your heart rate going. Cardiovascular fitness is the ability of the heart and lungs to supply oxygen-rich blood to the working muscles of your body and, in turn, the ability of those muscles to use oxygen to produce energy for movement.

Sustained physical activity is the key to earning the benefits of cardio fitness. Cardiovascular exercise is perfect for burning fat and losing weight by helping you burn more calories than you take in.

Some examples of cardio workouts include:

Speed walking
Jogging
Cycling
Swimming
HIIT (high-intensity interval training)

Regular exercise conditions the heart to pump blood through the body more efficiently, so even if your goal isn’t to lose weight, there are still significant health benefits to maintaining a cardio fitness regimen.

PERSONAL TRAINING THAT’S FUN FOR ALL!
Have you ever thought about how fun it would be to workout with a group of friends, your spouse, or members of your family? Group training sessions are very popular with our clients, because GYMGUYZ offers the convenience of hosting a customized session in any setting you choose, even virtually or online.

Just a few of the ways GYMGUYZ stands out are:

We can provide all of the equipment and tools you need
We can work with small groups and large groups
We want to help you achieve your goals in the most fun way possible
Our personal training services are meant to provide you with an enjoyable, customized workout routine that will benefit your entire group while you have fun and make memories together. When you have a workout partner to share one of our coaches with, you’ll gain confidence in your fitness abilities and be more driven to accomplish your goals.

Contact us at (732) 737-6613 to schedule a session. Your first one is on us!

WE CAN HELP YOU REACH NEW HEIGHTS
GYMGUYZ is here to offer personal support in addition to trusted fitness instruction. We’re #1 in home personal training because of our ability to show our clients how much fun personalized fitness alone or with friends can be. Believe it or not, it is possible to have a fun workout routine that’s also completely effective in helping you reach goals you never thought you could achieve.

JUMPSTART A HEALTHIER LIFESTYLE IN A FUN & SUPPORTIVE ENVIRONMENT!
Working out in the company of friends, family, or loved ones is a great motivator to get fit and stay fit while avoiding the hassle of gym membership fees, finding gym group training classes that work with everyone’s schedules, and taking a gamble on the cleanliness and safety conditions of the gym. Best of all, group participants enjoy the additional benefit of reduced training fees!

ENCOURAGING HEALTHY EATING & PROPER DIET
It’s no surprise that proper nutrition is one of the best ways to maintain a healthy lifestyle. GYMGUYZ encourages all of our clients to feel their best by combining a customized personal training program with a healthy nutritional regimen.

Contact GYMGUYZ at (732) 737-6613 to start your workout program today!

RECOGNIZING THE VALUE OF NUTRITION
Maintaining a healthy diet is important when it comes to carrying out a healthy lifestyle.

Consuming the appropriate amounts of vitamins, minerals, and other nutrients can contribute to:

Increased energy levels
Increased endurance
Improved ability to recover from illness or injury
Improved ability to fight off illness
Improved well being
Reduced cholesterol
Reduced blood pressure
Reduced risk of diseases

When a healthy diet is not maintained, you can feel lethargic and less than your best on a daily basis. That’s why GYMGUYZ is committed to helping you recognize the importance of proper nutrition. You’ll be amazed at how confident and healthy you feel when we work together to improve and maintain your lifestyle through diet and exercise!

HELPING EXPECTANT MOMS STAY FIT
Pregnancy is an exciting time for a woman. Over the course of nine months, expectant mother’s bodies change in different ways and each pregnancy is unique and special.

Studies show that exercise is beneficial in many ways for prenatal women. Our experienced team at GYMGUYZ are eager to help soon to-be moms create prenatal exercise programs that will get your heart pumping, help you manage weight gain, emphasize stretching and keep you and baby safe and healthy.

We fully understand why and how incorporating exercise during pregnancy is critical not only to your health, but also your child’s. Start your journey towards a fit pregnancy today with a free assessment.

These workouts can help you:

Recover from birth more quickly
Experience shorter labor time
Lower risk of premature birth
Reduce anxiety and stress
Reduce risk of gestational diabetes
Feel more energetic during pregnancy
These workouts can help the baby’s health by:

Developing healthier hearts
Contributing to the long term positive effects on memory and intelligence
Dial (732) 737-6613 to schedule a free consultation with our GYMGUYZ personal trainers.

WORKOUTS THAT ACCOMMODATE YOUR SPECIFIC NEEDS
Your exercise program will be created just for you. During an initial consultation, one of our personal trainers will discuss your goals with you before preparing a personalized exercise regimen based specifically on your stage of pregnancy.

The GYMGUYZ trainers will make sure that you get the most out of your workouts. We will teach you the proper way to execute and modify your exercises through a demonstration to ensure your safety. You can trust that our team will be with you every step of the way. GYMGUYZ is committed to helping create a positive experience for you during this special time.

AFE, VIRTUAL OR IN-HOME PERSONAL TRAINING SESSIONS TO KEEP YOU MOVING

Exercise plays an important role in how we age and how to stay healthy during our senior years. Physical exercise has many benefits including lowering tension, managing stress, controlling cholesterol, reducing the chance of injury and minimizing the effects of countless chronic conditions. Experienced GYMGUYZ trainers can help you get your body and mind into shape through an exercise program focused on functional strength training, balance, stretching and cardiovascular activities. Furthermore, our virtual training sessions are easy to attend, provide one-on-one instruction, and perfect for the times.

Many of the exercises incorporated into our senior fitness programs will target:

Agility
Coordination
Posture
Strength
Balance
Flexibility
Call (732) 737-6613 to learn more about the benefits of our senior exercise programs.

HELPING YOU MAINTAIN A LIFELONG COMMITMENT TO YOUR HEALTH
As we age, it’s important to remain active in order to keep our bodies healthy and strong. Exercise on a regular basis can help boost your energy, recover from illness more quickly and maintain independence. Other benefits include improving posture, maintaining weight and minimizing risks from falls. Our team of experienced personal trainers can help you stay on track to maintain a full and healthy lifestyle throughout your life.

THE GYMGUYZ DIFFERENCE
We’re committed to providing seniors with fitness options that best benefit their bodies. GYMGUYZ trainers create training programs unique for you and your needs and situation. They also add fun and creativity into the workouts so that no two workouts are ever the same. Best of all, we bring the workout to you, including gym equipment and a personal trainer who listens to your needs.

KICKBOXING TRAINING - PERSONALIZED PROGRAMS OFFERING MYRIAD BENEFITS
Whether you’re new to fitness or you’re simply looking for a more exciting workout routine, turn to GYMGUYZ. We can introduce you to kickboxing, a challenging and fun workout that works core muscles and adds variety to endurance and strength training.

Our kickboxing training sessions are designed to help you:

Burn calories quickly
Improve overall flexibility
Improve self-defense skills
Take on a fun and exciting challenge
Improve posture and coordination
THE GYMGUYZ DIFFERENCE
We utilize the relevant training methods and principles of kickboxing to add an extra level of intensity to your personal training. From skipping rope to running and other forms of ground-based exercise, our programs are designed to focus on your core and may also include stability and flexibility training. And of course, you’ll also learn how to unleash kicks and throw punches.

Whether you have a passion for martial arts or you simply want to add some diversity into your workout routine, GYMGUYZ is fully equipped to bring kickboxing training sessions to you.

KEEPING WORKOUTS HEALTHY & FUN
While everyone can benefit from the various exercises that our kickboxing programs have to offer, please remember that not everyone is a perfect fit for these intense programs. GYMGUYZ personal trainers can help you build the core strength necessary for kickboxing by adding extra balance and core work to your regular workout routine. Kickboxing is a high-energy workout that adds fun and new skills to your exercise routine.

OBSTACLE COURSE TRAINING - TAKING PERSONAL TRAINING TO A WHOLE NEW LEVEL
Mud Runs, obstacle courses, and other physical endurance events combine, speed, agility, and strength. Regardless of your current fitness level, GYMGUYZ can create a training program that builds your endurance skills. You will improve your short-distance strength, long-distance endurance, or both!

CUSTOM WORKOUTS FROM OUR PROFESSIONAL TRAINERS
Because no two trainees are the same, our obstacle course training programs can be customized to help you improve exactly what you need to work on to run a successful race. Our trainers can provide you with an entirely new perspective on how to manage your personal fitness at a challenging and fun level.

Your personal obstacle course training will concentrate on:

Coordination
Balance
Core stability
Power
Strength
Mental performance
GYMGUYZ obstacle course workouts are packed with charismatic, energizing, and exhilarating routines.

HELPING YOU ACHIEVE YOUR GOALS
GYMGUYZ doesn’t stray from challenges and neither should you! If you wish to make this program your primary method of becoming more fit, we can sit down and determine a workout plan and schedule that works best for you, whether you’re a fitness enthusiast or simply starting out.

POOL WORKOUTS - DIVE INTO FITNESS WITH GYMGUYZ
Workouts in a swimming pool offer a variety of benefits including cardio endurance and stress relief. These workouts are also effective for weight loss. GYMGUYZ comes to you whether you exercise at home or at a community pool, our certified training staff will prepare a fun and challenging workout.

Interested in improving your game? Our personal trainers incorporate the latest research-based methods to help you train and improve your coordination, agility, speed, power, and strength. In addition to fundamental athletic skills, we add sport specific training to your workout in order to improve your performance.

GYMGUYZ can help you level up your game, whether you play:

Soccer
Basketball
Hockey
Baseball
Tennis
Golf
We have the expertise and tools necessary to develop your effective sports nonconducting program.

Dial (732) 737-6613 to learn more about our professional sports conditioning and how we can help your game!

HOW WE CAN HELP YOU IMPROVE YOUR GAME
Our team of skilled trainers can help you improve every aspect of your game to help you reach your goals. For athletes of any skill level, we offer flexibility, dexterity, power levels, and core strength training through our one-of-a-kind conditioning regimen based on techniques that improve specific performance or general conditioning. We’re confident that we can condition your body and provide you with the skills you need to unleash your inner superstar.

TRAINING CLIENTS OF ALL AGES

No matter your age, you deserve to pursue your passion of becoming great at playing your favorite sport. GYMGUYZ works with clients of all ages and always strives to improve your fitness abilities. We demonstrate the benefits that personal fitness offers, while at the same time provide a fun, educational experience that instills the skills you need to take control of your own workout regimen with confidence.

UR PERSONAL TRAINERS CREATE A CUSTOMIZED FITNESS PROGRAM FOR YOU
The GYMGUYZ strength training programs are geared toward helping you improve your fitness levels and overall health. One of our experienced, certified trainers will coach and guide you through a routine created for you to help increase your strength and energy so you can look and feel your best.

Strength training uses resistance to introduce muscular contraction and help build anaerobic endurance, increase the size of your skeletal muscles, and build strength. Combining different exercises, number of sets, repetitions, and changing up tempos builds muscle strength and allows you to achieve the desired results. Strength training is effective in weight loss programs and in the treatment of chronic conditions such as back pain and arthritis.

Schedule your first session today by calling (732) 737-6613. The first one is on us!

BOOK YOUR FREE ASSESSMENT

TRAINERS & PROGRAMS THAT COME TO IN-PERSON OR VIRTUALLY
GYMGUYZ personal trainers create strength training routines specific for each client using GYMGUYZ equipment and frequently developing strength through the use of the body as a tool.

Studies show that strength training is proven to help:

Increase metabolism
Improve heart health
Improve bone density
Every exercise program varies because every client is different, but we’re confident that with our expertise, equipment, and personalized programs, we can help all of our clients receive the most satisfying results in the most efficient way possible.

PERSONALIZED IN HOME PERSONAL TRAINING FROM GYMGUYZ
GYMGUYZ personal training help clients get back into shape by developing a customized program that tones the body, sheds fat, and trims inches. Cardiovascular exercise, such as stair-climbing, speed-walking, walking, swimming, and running, is one technique to improve body appearance. Increasing body strength does as much to changing the body's appearance and aid in losing weight as diet and cardiovascular activity.

GYMGUYZ will create a personalized routine of body sculpting and cardiovascular workouts that may include:

Resistance bands
Dumbbell training
Hand weights
Over time, trainers will increase the difficulty of training by increasing the resistance used and the amount of weight lifted.

Call GYMGUYZ at (732) 737-6613 to schedule a free session with one of our experienced trainers!

WHY SETTLE FOR LESS WHEN YOU CAN HAVE THE BEST?
We often hear, “Can’t I just look up routines online and follow those?” While this is what many people do, those routines may be too challenging or too easy. Subsequently, the desired results are not achieved, and possibly regular exercise routines are abandoned.

GYMGUYZ takes the time to listen to you and understand your fitness goals, assesses current fitness capabilities, creates a program of exercise personalized for you. We also make sure no two workouts are ever the same. Our certified personal training coaches take the time to understand how each client’s body works and create objectives that can realistically be achieved. When we work together with clients, we add confidence to workouts

TRUST OUR PERSONAL TRAINING EXPERTS
Are you interested in getting fit while increasing your strength? GYMGUYZ has all of the tools and experience you’re looking for to help you get into great shape through our intense muscle building and strength training workouts. Our in-home or virtual personal trainers customize a program for your body and your schedule.

Dial (732) 737-6613 to find out more information about our bodybuilding and weight training programs.

DISCOVER THE GYMGUYZ DIFFERENCE WITH OUR BODYBUILDING TRAINERS
Bodybuilding incorporates progressive resistance exercises to promote hypertrophy, or growth, as well as the development of the client’s musculature. This type of workout focuses on body development through proper diet regimens and exercise.

The true key to successful bodybuilding is full commitment to monitoring:

What you eat
When you eat
How you exercise
When you exercise
Give us a call and we will schedule a free session to evaluate your current fitness and nutrition program. Based on your goals, your GYMGUYZ trainer will create a customized health and fitness regimen just for you.

EXPERIENCED WEIGHT TRAINING PROFESSIONALS YOU CAN TRUST
Weight training is an intense type of workout intended for individuals who want to minimize body fat and gain pronounced muscle mass and muscle tone. One of our knowledgeable GYMGUYZ trainers can conduct weight training sessions at a time and place that’s convenient for you.

We can teach you how to master the use of:

Weight stacks
Dumbbells
Weighted barbells
When you let us bring the gym to you, you will learn proper weight and resistance training form, how to focus on proper breathing, and a variety of techniques to build and shape specific muscle groups.

WHY GYMGUYZ?
In-home personal training comes with a lot of advantages. You will never have to cut a workout short because the gym is too crowded. Now your workout time is maximized. GYMGUYZ makes your workout easy, fun, and convenient.

HELPING YOUNG PEOPLE INCREASE THEIR CONFIDENCE & HEALTH
Understanding your own body and learning about the advantages of a proper diet and personal fitness are essential lifelong skills. At GYMGUYZ, our youth and fitness training programs come with many benefits and are customized for each person. We even provide virtual sessions conveniently utilizing their favorite video apps.

At GYMGUYZ, we can help your child develop good exercise and fitness training habits and improve or maintain a favorable body image.

Schedule your free first session today by contacting us at (732) 737-6613.

TRAINERS YOU CAN TRUST
At GYMGUYZ, our trainers work to help children develop an exercise routine that is personalized to meet each child’s individual needs. We never push our young clients to impossible lengths or ask them to perform routines that they’re not comfortable with.

Our in home or virtual personal trainers emphasize the importance of maintaining a healthy lifestyle at a young age, including the body’s muscular functions and proper nutrition. We understand that each body is different, which is why we always set attainable objectives for our clients in order to help them reach their own personal goals. Our professional training will demonstrate each exercise routine to emphasize proper form and safe exercise habits. Working with parents, we help children improve overall health and enhance a positive self-image.

Whether you own a business, or an apartment building, Employee/Resident Health & Fitness Solutions have become a top priority for many companies and living facilities. GYMGUYZ is proud to offer on-site, virtual and remote fitness programs. Our workouts are designed to help groups of people feel re-energized, rejuvenated, more productive, and happier. Offer these semi-private training classes to your employees, or bring new and exciting classes to gyms in your living facilities. Reach out to learn more about the GYMGUYZ solutions.

GYMGUYZ tailors our physical activity programs to your company. Our workouts range from moderate to intense sessions, and we can accommodate large groups or small groups, including:

Apartment/Condo Complexes
Assisted Living Centers
Community Groups
Healthcare/Hospitals
Municipalities/Government
Places of Worship
Schools/Afterschool Programs
Senior Centers
Small Businesses
Sports Clubs
Rehabilitation Centers

Call GYMGUYZ at (732) 737-6613 for more information about our custom workouts!

PROMOTING A BETTER WORK ENVIRONMENT
We are the evolution of the corporate fitness center. Whether you want to offer exercise programs before, during, or after the workday, our GYMGUYZ group training proves to be as enjoyable as it is challenging. Exercise at work can provide immediate stress relief, relaxation, and an energy boost that lasts through the work day.

We’re confident that our specially designed corporate fitness training programs can change your work environment for the better and educate your employees on the importance of taking the best possible care of themselves. Together, we can help to create new friendships and transform your current work environment into a healthier atmosphere everyone can enjoy.

Fitness in the workplace has been shown to:

Increase Productivity
Reduce Absenteeism
Lower Turnover Rates
Improve Teamwork
Decrease Healthcare Costs