I run my own fitness and nutrition business ..I focus on more then just your workouts as we look at your overall health and wellness and make sure your body is working properly in order to make fast and lasting change !
6 customer reviews
David T
Gerard is an outstanding trainer. He is knowledgeable and very enthusiastic. He had also mapped out a nutrition plan for me and it’s going well
Reply from G Force Fitness
Thanks David …I’m looking forward to hitting more of your fitness & nutrition goals and continued success working together thanks 💪
Jim Fauley
Gerard was really great at pairing nutrition as well as training together which helped me reach my goals faster.I also learned the importance of proper exercise technique and how each workout affects different muscles and how to improve your strength and endurance via different methods of training . .Overall he was very motivational and very effective at asking me how my body was feeling and communicating what we were doing in order to help me get through the workouts and meal plans ..I recommend hiring Gerard if your in need is a great trainer and someone to push you towards meeting your health and body needs More...
Reply from G Force Fitness
Thanks Jim i look forward to continuing your health and wellness journey .
Irene
Great training!
It gave me so much energy and inspiration.
Sometimes all we need is a little encouragement. I did many more things after the workout and I woke up sore but feeling great.
Hope to become consistent at it.
I felt amazing after only a few workouts with Gerard.
He is a great motivator.
Very knowledgeable, professional, genuine and kind. thank you for taking the time to analyze my situation and for studying the best plan for me
I’m getting my strength back.
I’m very happy with what we’ve done so far.
I feel it’s working, not only in the areas I was concerned about but in my entire body. If you’re looking for a body transformation, to work out for the first time or to get back to your best shape after long time of non exercising, Gerard is the best trainer you can go to.
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Reply from G Force Fitness
Thanks Irene I look forward to more workouts together and continued progress …
Robert Paige
Training with Gerard’s is simply awesome! I’ve been seeing some real gains since I started working with him. His effective approach to fitness makes every session enjoyable and productive.
I’ve noticed some serious improvements in my strength and energy levels, and it’s all thanks to Gerard’s guidance. He knows exactly how to push me just enough to see results without making it feel like a chore. If you’re looking for a trainer who’s all about positive vibes and real progress, Gerard’s your guy. Highly recommend!
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Reply from G Force Fitness
Thanks Rob your persistence and continued commitment to working hard is paying off big time 💪🏻
Robynne Saunders
Ive been working with G Force Fitness for about 3 months now and I can honestly say its been the best experience of my fitness journey…I’ve lost 40lbs of fat and gained 15lbs of lean muscle . .I always have a great workout with Gerard and he’s so knowledgeable about nutrition and supplements that I’ve learned to eat more healthy foods and calories then before and yet I’m still losing body fat and gaining the toned body I’ve always dreamed of.. The workouts are always changing and he’s very good at working around my old injuries and making sure he takes the time to teach me about what the exercises are good for and how they affect my muscles and overall body …If you’re looking for more then just a trainer I highly recommend hiring him ..He’s changed my overall health and fitness and taught me about the science of nutrition and supplements and how to change my metabolism and body even after menopause ..I am highly pleased wiht my results in such a short time ..I’ll continue to train with him now and if you want to get in shape fast in a beautiful gym space he’s your guy More...
Isabella mancillas
This personal trainer truly understands the importance of tailoring workouts to individual needs. Their attention to your body's requirements ensured progress and prevented injury. Their expertise in customization and commitment to your goals made the journey enjoyable and effective. Highly recommended for anyone seeking personalized fitness guidance!This personal trainer goes beyond the gym, incorporating nutrition as a key component of your fitness journey. Their holistic approach not only helped you get back into shape but also educated you on the importance of proper nutrition for long-term health and fitness. Their expertise in creating personalized nutrition plans made all the difference in achieving your goals. Highly recommend their comprehensive approach to anyone serious about their fitness journey! More...
Reply from G Force Fitness
Thanks Bella I look forward to our continued success together ;-$
How important is a healthy diet to someone’s health and wellbeing?
It’s the most important part pf the entire program ..Health is wealth and with a proper balanced diet and nutritional supplements you can help your body achieve fat loss and muscle gain as well as heal your body from the inside out ..once you’ve learned how to eat to achieve your desired body you will learn that your macros (proteins fats and carbs ) are here to keep us healthy . Your diet is really like the key to any changes internally and cosmetically too . I’m a nutritionist as well as a trainer and if your working out and not feeding the body what it needs or fixing your hormones and metabolism it won’t matter what you do in the gym ..You can’t out train a bad diet .
How do you help your clients achieve their fitness goals?
I help my clients achieve there fitness goals though training and nutrion and by building programs specifically designed to there bodies and injuries and work to motivate and hold them accountable…I generally like to start of with small goals and once we’ve reached them we start working on another goal..This keeps the mind and body fresh and also gives the brain a little boost when they see progress or feel like they’re making changes.
What’s the secret to getting the body of your dreams?
There’s really no secret pill or anything of that nature ..In reality it takes time and consistency and effort and pushing through it when u don’t want to hence why they hire me to help teach them how to eat and what to do pre and post workout and how to track and learn about how and what food does to the body .I show them that in order to achieve the body of there dreams it takes hard work and rest and time and most of all the patience needed to learn new skills and the perseverance to keep going ..Nothing worth anything is easy or handed to you …Hard work equals success.
What do you love most about your job?
I love helping people change there lives and learn to love themselves and there bodies again ..I love the confidence it instills in all types of people and how they just look and feel better ..I also love working with older and cancer clients and helping them get there modjo back .
What inspired you to start your own business?
I was inspired by my years of coaching and playing sports particularly college baseball and realized I had a way for helping people and loving it at the same time ..Fitness and health and supplements and training of all kinds became my passion and that motivated me to start my business in 2007
Why should our clients choose you?
People should choose me because I have over 20 plus years of training and competing in physique shows and coaching and nutrition and I offer more then just personal training ..Im changing lives and offering an opportunity to build your body and mind and spirit and reset your metabolism and hormones and get your body working and healing the way it’s supposed to ..I’m someone who can push you and guide you and hold you accountable and motivate you to achieve greatness
Can you provide your services online or remotely? If so, please add details.
I offer online training and classes as well as can come to your place of work or home to train you as well …I have my own gym as well as access to gyms in the Bay Area as well as online programs and Bootcamps too
What changes have you made to keep your customers safe from Covid-19?
We keep all of our equipment sanitized and wiped down after every training session.
Personal and Group Training
I offer one one one personal training sessions and small group training classes too. I specialize in each individuals needs and goals and offer an overall health and wellness approach in order to maximize the entire body and mind and help people get into there desired bodies .
Meal Planning and Nutritional Supplements
I can help you with all different diets and meal plans and nutritional counseling to make sure your body is responding properly to all of your training needs and giving you the best and fastet resutls possible .
