I have been in the fitness business for over three decades and have had experience working with MANY different types of people. Contact me today and let's get moving!
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Personal Fitness Training
We work together on any fitness and wellness goals you may have.
Yoga
Yoga is a holistic health maintenance system, which can also be used for stretching, strengthening, and as a gateway to meditation. I work with all levels of experience and proficiency. Beginners are my favorite!
Weight Loss
Accountability goes a long way in a weight loss program, and I can provide nonjudgmental support through accountability, to help you find success!
Older Adult Strength, Flexibility, and Balance
Most older adults need specific focus on the key areas of Strength, Flexibility, and Balance. Even in a chair, clients can develop better levels of these key components of fitness.
