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Alpha Training & Therapy LLC

904 Morris Park Avenue, Bronx, NY, USA

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About

We offer an energetic fitness environment that leads to successful fat loss and toning. Every session is led by our experienced and certified personal trainers, which are designed to be fun yet challenging, and burning maximum fat. We implement weightlifting, circuit training, powerlifting, strength training, cardio and have added a component solely designed for kids aged 3 – 12.

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12 hires on Bark
32 min response time

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Reviews (2)

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5/5

2 customer reviews

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12 December 2021

I followed one of Joey's programs to get ready for my first full power lifting meet, and not only was it easy to adapt to, but it was incredibly effective and I was also able to get most of it done in my small home gym. I saw strength gains and PR’s almost weekly, and ended up winning both of my classes at the meet, won best lifter, set 5 state records, and qualified for nationals and worlds. I’ll def be following for more! More...

9 December 2021

The Untamed Studio has a plethora of classes and trainers to satisfy anyone no matter what their physical goal. There are personal training opportunities as well as group bootcamp classes. Each trainer is an added layer of support and serve as very much needed comedic relief. When one can’t make it in, the other doesn’t skip a beat and train us as if we’re their own regular clients. The degree of care behind keeping a client on schedule speaks to the professionalism and commitment of the Untamed team. More...

Q&As

We help our clients achieve their fitness goals by any means necessary. Whether a client is interested in shedding body fat, gaining muscle mass or improving stamina, we help them find a way there.

Oh, this is easy. The secret to getting the body of your dreams is blood, sweat and tears. Achieving your fitness goals is not easy; if it was, then everyone would do it without hesitation. We help you along this journey so that you don't feel overwhelmed or feel like giving up because a workout is "too hard". There's no such thing. We keep moving forward.

Helping others is my passion. I love being able to touch the lives of others in a positive light and help others reach all of their health and fitness goals.

I would say our clients. They are so vocal and passionate. They are brutally honest, so they share what they love about our training, but they also say what they want improved or what they want next. The worst thing we could have is indifference. Feeling the passion -- that’s awesome to me and very inspiring.

Our trainers provide a safe and enthusiastic training atmosphere while helping their clients achieve all of their fitness goals and helping them down their respective journeys no matter which route they choose.

Yes, we provide online coaching at a premium rate. Message for details.

We follow all necessary guidelines to do our part to keep our clientele safe.

Services

Personal training is a tailored fitness service that focuses on helping individuals achieve specific physical health and performance goals through customized exercise programs.

Health coaching is a client-centered, collaborative process designed to empower individuals to take control of their health and achieve sustainable lifestyle changes. It involves a blend of goal-setting, education, and personalized strategies to address areas like nutrition, physical activity, stress management, and sleep. Health coaches work as guides and accountability partners, helping clients navigate obstacles, build healthy habits, and create a plan that fits their unique needs and goals.