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Ally Counseling & Psychological Services, LLC

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At a young age, I knew that I loved listening to people’s stories. This started with my ability to get lost in books, songs, TV shows, and films, and then led to studying theatre. Eventually, I realized how I could combine my passion for stories, the empathy I felt, and the joy I experienced from being a helper – by becoming a therapist.

I began providing counseling services in 2009, and earned my doctorate in counseling psychology in 2014. I identify strongly as a BIPOC and LGBTQ+ ally, and I have a special interest in grief therapy, especially the loss of a parent, spouse, or pet/animal family member; life transitions, such as perimenopause/menopause, adjusting to college, a new job, move, or divorce/break-up; and relationship issues, including codependency, boundary setting, parenting an adult child, or estrangement. I am a trauma informed therapist, and, when needed, utilize Cognitive Processing Therapy for trauma recovery.

I meet with individuals from my home office via telehealth. I use a confidential and secure platform that is made specifically for doctors and therapists. All you need is a computer/laptop, tablet, or phone with a camera for us to connect. Research on telehealth therapy suggests that it is as effective as in-person therapy, and I have provided therapy via telehealth since 2020.

Services

Have you experienced the loss of a loved one and are attempting to navigate your way through grief? Do you want to improve your relationships? Are you going through a challenging transition in your life? If so, you may be feeling lost, anxious, depressed, and/or overwhelmed. You do not have to go through this alone; I can help. I offer a non-judgmental space, filled with kindness and unconditional care. Once you have shared your concerns, we will work together to establish a plan to improve your overall well-being. I offer confidential virtual/telehealth appointments to individuals 18-85 years-old in 40 states in the U.S. (see the PsyPact website for map of participating states). I am passionate about helping others and find it incredibly rewarding to witness your transformation. Whether it is supporting you through grief, assisting with an adjustment, or guiding you through a relationship issue, my purpose is to help you feel better.