ZENEFIT #1 – WELCOME ! You’ve ALREADY Accomplished the hardest part, taking a step towards a Healthier Happier YOU. We only WANT you here if YOU want to be here, but while you’re HERE, make yourself at HOME !
ZENEFIT #2 – Movement Specialists. We know the common perception about “good” health and fitness must be a magazine photo-ready physique, however, our experience suggests that lifelong results will come from expressing full range of motion without pain. We care about how your body will MOVE for the next 20 years and strive to make the journey FUN during the process. Our belief system advocates beyond just looking Fit.
ZENEFIT #3 – SAFETY vs Over Training. Injury prevention is our top concern while you are under instruction at Zen Fitness. We understand aesthetics are very important, but safety comes first. We do NOT allow more than 4 training sessions per week. Over training can completely destroy all progress and worst case scenario, it could land you in a costly conversation with a staff filled surgery room . An average car can reach speeds of 120mph, but we know it probably shouldn’t, right?
ZENEFIT #4 – Science Based Nutrition. We know Dr. Google holds ALL the information in the world, but that doesn’t mean its GOOD information. We cross check our nutritional guidance with top-rated, world renowned experts and vetted medical journals. We PAY for exclusive consultation information and extend that value to our Zen Family. You are what your food ate would be putting it lightly. We hope to remove as many toxins and chemicals from the body as “Americanly” possible.
ZENEFIT #5 – Lifestyle Awareness Coaching. Stress is in high demand but it doesn’t have to be. Good stress can help us grow and challenge our weaknesses, but too much stress can really mess up a good night’s REST. We have put together a protocol to minimize unnecessary mental and emotional stress. Many times we refer to this practice as “Working IN” instead of working out. Specific activities can help revitalize your energy and cognitive performance without feeling drained.
ZENEFIT #6 – NO CONTRACT COMMITMENT. Cancel anytime. AGAIN, we only want you here if you want to be here! We understand life happens and we don’t want to hold you hostage for ANY REASON.
ZENEFIT #7 – Function Movement Tape. (Certified ROCKTAPE) Why go see a chiropractor for a full office visit when we can take care of your minor ailments swiftly, for a fraction of the cost. Our clients receive additional Deep discounts on kinesiology taping treatments. If you haven’t heard of KT Tape, flip on your favorite sports show and see how the Pros do it.
ZENEFIT #8 – Loyalty Program. Who doesn’t like an awesome free shirt or dinner with the trainer at your favorite restaurant once in awhile ?? We LOVE to give back, and want to celebrate the many victories during your ZEN journey with US ! Many more details so be sure to inquire.
ZENEFIT #9– Referral + Cash Back Rewards. Wealth or Health is a general concern for most Americans. We know you can’t take many things with you when you leave this Earth, but we for sure know nothing in this world is FREE. We’ve designed some ways to earn cash back rewards via Social Media check-ins and referred networking opportunities. We hope you take FULL Advantage of these as your efforts sharing your experience will only help us improve our entire business together.
Ashley is so great to work with! She teaches unique workouts and encourages you to push yourself each time. She also has a ton of knowledge about healthy eating and healthy living in general. I highly recommend that you check out this awesome Wichita-based gym and see for yourself! More...
Wonderful gym owned locally by passionate people! If you are wanting to work on your overall health and well being, this is the place to go! It is great they are located in the heart of Wichita at Douglas and Hilliside also! More...
This was my first experience with a personal trainer and it has been amazing. Ashley is probably one of the kindest people you can meet. She's a cheerleader, a mentor, and a taskmaster. If you don't believe you can do it, she'll believe enough for both of you. Between her and Tyson, and Heidi, I am in the best health of my life. I can lift things and do things I've never imagined doing before. It's an amazing experience and one everyone should get a chance to have. More...
Best personal trainer I've had. She has a ton of experience that I do think you can match anywhere else or at the Big Box gyms.
Zen fitness is the BEST! Very knowledgable and super kind! If you are looking for a place to help you get in shape, this is it!!! Centrally located, so it doesn't matter where you live. Their hours are amazing as well so it can fit into ANY schedule! More...
The best one-on-one experience you will ever find at a gym in Wichita. Your fitness goals become their goals, and Ashley will fight the whole way with you! It's about being healthy, and they provide the full package! Thrive with Zen Fitness! More...
Great people, very inspiring and willing to get you to your goals! Choose Zen Fitness when you want that personal touch, instead of just being a "membership number" like some other gyms! Ashley is amazing!
I have had a few trainers in my years, for the most Parr they had me do cardio with little to no strength training, boring and little to no results or they didnt last. Enter Miss Ashley, she listen to my health challenges ( I won't bore you with) put a plan together that works with my crazy work schedule, she changes up the routine, challenges you to step out of comfort zone, teaches you things you can take anywhere ( you don't have to only do at a gym) its enjoyable as a workout can be, you sweat your bund off, have fun & gain a friend. She is truly passionate about helping free people from the unhealthy lifestyle we have all unfortunately come accustom too. More...
Ashley was extremely helpful in assessing my health and movement. She did an amazing job rock taping my feet and ankles where they needed support!!
Ashley does a great job at helping me reach my goals and keep me motivated and accountable.