Unbound Therapeutic Yoga offers tools to bring you closer to your optimal version of you.
Together, we will move through practices designed with your goals in mind, whether that may be:
living with anxiety, depression or trauma
living with PTS
recovery from new or chronic illness or injury
better sleep or
Yoga therapy differs from other forms of treatment and support in that the offerings are specifically designed for YOU and your goals. These one-on-one sessions may include breath work, movement, guided relaxation or coaching, at your comfort level and desire for change.
You have your hands on the wheel, where would you like to go?
Together, we will create a personalized plan to begin the process of self healing.
One-on-one therapeutic yoga sessions: These 60-minute sessions are in a private space at Truebility Performance, located at 2883 28th St in Boulder, CO. While there are other clients and practitioners in the building, you will have a private room for your session.
Home visits: If you are homebound for any reason, home sessions are available for an additional $25 per visit.
Skype calls: A great option for those outside of the Boulder/Denver area, traveling, or unable to leave home for any reason. Must have an internet connection and Skype or Zoom connected to a laptop or desktop.
Consultations: Schedule a free 15-minute phone call to see if yoga therapy is right for you.
I worked with Katrina to help me develop a personalized series of yoga postures that would address my specific injuries. I was amazed by how attentive she was in trying to understanding my issues and how knowledgeable she is of the human body and the myriad ailments we face. Anyone who has suffered from chronic pain knows the emotional impact this has, and this is where working with Katrina differs from working with just a yoga "teacher". Katrina helped me by creating a number of practices that not only address my physical ailments, but the far deeper emotional/spiritual trauma that chronic pain has caused. She is intuitive, insightful, genuine, and wise - she will give you tools that can help you, but make it clear it is up to you to use those tools. If you are looking for a personalized approach to overcoming your physical/emotional obstacles, give Katrina a shot, you won't be disappointed! Mark More...