Rose Bowl Strength & Conditioning is a full service health and fitness department of the Rose Bowl Aquatics Center (RBAC). We service a range of land-based options with goal of Mending the Broken, Empowering the Able, and Optimizing the Performing.
We train all ages and all abilities.
We have the vibe of a boutique gym, focusing on private and small-group training, while we also have a full CrossFit program and strength training programs to both aquatics and non-aquatics teams which compete in the RBAC and the surrounding area.
Most of our classes meet at our gym inside the RBAC, though we often utilize the pools, trails, hills, and open fields located in the Arroyo Seco immediately around our facility.
Awesome to be able to work out in the gym, outside, the pools, the trails. Great example of "constantly varied"!
Great place for swimming lessons or for lap swimming. Lockers are clean, pool is heated, and the staff is friendly. Prices are a little high.
A great facility with a community of fine swimmers and individuals who have overcome surgeries and rehabilitation in the water or the exercise room. Peter has a great command of the pool area with his non-threatening and friendly personality. The staff go to great lengths to serve and protect everyone. More...
We love the heated salt water pool, kids mommy and me classes, and all of the staff.
Best time to get a lap swim lane, after 1pm. Good locker room and decent gym.
Wonderful venue. Attended swim finals for Gerrish Gators swim team! Go Gators!
I love the staff. They are very caring. Those lifeguards are helpful. The water is wonderful. You can see the palm trees and beautiful sky. I feel very wealthy there.
You get what you look for but also so much more. The obvious is a good work out the not so obvious is the support, friendship, love. It's a happy place. Leave your discontent at the door and come in and look around and talk to people. It's located in a quite little valley where you can find some peace from everyday thoughts. Some days the parking lot is filled and it's hard to find that spot but when you get inside one can't help but smile. So many different age groups young children, school age, teens, young adults,adults, and seniors. Diversity galor....Noone looks the same but everyone is pleasent. It is a joy to me to have this place. One of my favorite places. I love it here. Let me compare it to a summers day. More...