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About

Interval and boxing fitness training. A super charged mix of boxing and interval training! Boxing is one of the best ways for our clients to increase both total body strength and endurance while getting a great cardio burn! Personal & group training available. No previous boxing experience required. All equipment provided.

Reviews (7)

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I

Ian J Matchett

6 February 2019

Boxing fitness at its best!

L

Lori Cobb Wade

27 June 2018

Amazing workout and so much fun!!!

B

Britney Owen

20 September 2017

So awesome! Everyone was very welcoming and accepting (especially since we had never done anything like this before!). I had a blast and can't wait until next week!

R

Rachel Lamm

30 March 2017

Great mission, fun workouts, awesome people involved!

N

Nicki Smith Little

30 March 2017

A great workout with even greater people and motivating coaches!

T

Terese Marsico Lamm

30 March 2017

Great motivation, encouragement, awesome workouts, great people, and lots of fun!

M

Maura English Silverman

15 October 2016

Awesome people with an awesome mission! Great workout and so much fun!!

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Q&A

Interval training workouts with a mix of boxing, strength, and cardio training.

The battle for how our bodies look is won in the kitchen. The battle for what our bodies can do is won with training. Finding the best balance for us is what makes us healthy.

Meeting new people and introducing them to the benefits and fun that come along with boxing interval training!

Years of working part time at Title Boxing Club in Cary allowed me to gain the experience I needed begin leading more training sessions on my own. At the same time I began doing more coaching of middle and high school basketball teams. I was fortunate enough to be successful at both. Maybe because of my passion for both. I quickly realized I was meant to do both. It took some time to prepare and shift from my corporate career but I knew it was the right move for me. I love meeting knew people and helping them find fun in improving their health and fitness. My clients tend to like my creative approaches to workouts and most love all that comes along with boxing! it's been a great move for me and I am just getting started!

My goal is to make workouts fun and effective. I work to challenge my clients and show my clients the rewards of learning to challenge themselves. I encourage group training when possible to reduce costs and build team accountability.

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A combination of boxing, cardio, and strength training intervals modified to fit each individual to deliver a great total body burn! Workouts are geared to each group. Boxing is not required but that's what most clients love the most!

A combination of boxing, cardio, and strength training intervals modified to fit each group to deliver a great total body burn! Workouts are geared to each client. Boxing is not required but that's what most clients love the most!

Learn how to catch punches using mitts/pads and strike pads/mitts with boxing gloves. Half the time is spent catching punches with mitts/pads and the other half is spent striking with boxing gloves.

A super charged mix of boxing fitness and interval training! No need to waste time getting to the gym! We will bring the workouts to you so that you can get more out of your time! Workouts in the neighborhood or by the community pool! Training in the office meeting space, lobby, or outdoor facilities! Workouts at the field or soccer park while the kids are at practice! Pick the perfect time and location and we will handle the rest!