Are you inspired to reach your fitness or sports goals? Want to tone-up? Curious about trying a new sport? Confused about nutrition? Bothersome belly pain? Need a kick-start or motivation? Dealing with joint pain, or an old injury?
I am a specialized private practice Chiropractic Doctor offering affordable customized outdoor/at-home personal training and nutrition plans. I know the difference between science and hype, so you will reach your goals much faster. Do you want to get ready for a 5K, 10K, or marathon? Do you want to improve your skiing, tennis, surfing? Do you want to get past the limitations of pain in order to exercise? Lets create a workout that feels good, works with your lifestyle and budget, and gets the job done!
To keep things interesting and challenging, we can use these types of activities (I will teach you everything you need to know!): track/field warm-up drills, soccer, boxing, vinyasa or restorative yoga, tennis, strength/power (TRX), intervals, circuits, core (Core X), endurance, flexibility, and more.
Track Drills: www.youtube.com/watch?v=lGxt-sxfFvg
Vinyasa Yoga: www.yogajournal.com/yoga-101/types-of-yoga/vinyasa-yoga
Core X: www.corexsysytem.com
If you need nutrition help, or need a diagnosis for belly pain or digestion problems... I can help. Every person has a unique lifestyle and biological background, therefore each person has different dietary needs: food preferences, allergies, restrictions, calories, and of course emotional ideas about food, including weight loss. Has food driven you away from reaching your goals? I can prescribe a balanced nutrition plan to meet all of your goals.
Waiting for reviews... I am new to Bark.com
Be the first tofor Forester Dean.