Sacramento, California, United States(39 Reviews)
Our gym offers small group training, personal training, nutrition coaching and specialty courses.
CrossFit SAC Reviews
CrossFit SAC Q&A
How important is a healthy diet to someone’s health and wellbeing?
Nutrition really is the foundation of any fitness program. We remind all our athletes that they cannot out-train a bad diet. Eating well will not only help you feel better (and look better) but it help you optimize your results in the gym and in your sport.
How do you help your clients achieve their fitness goals?
We understand that everyone has their own goals and needs one size does not fit all. We discuss more than just working out but also focus on goal setting and nutrition.
What’s the secret to getting the body of your dreams?
The secret to getting a body of your dreams is the same as obtaining whatever else you want in life, consistency and perseverance. It's not easy, but anything worth doing usually isn't easy.
What do you love most about your job?
I love helping people discover they are capable of so much more than they realize.
What inspired you to start your own business?
We opened our gym because we want to help people be better prepared for life and improve their health and fitness, no matter age or physical ability.
Why should our clients choose you?
We are a caring group of trainers who take pride in our high level of coaching and instruction.
CrossFit SAC Services
Work one-on-one with a trainer to improve your general fitness or to train for a specific sport. We offer 30 min and 1 hr training session packages.
Our group classes are all about having fun while getting fit in a welcoming environment. Classes are 1 hour long and are coached from beginning to end; no more have to figure out what you are going to do at the gym. Show up and we will take care of the rest!
We strongly believe you cannot out-train a bad diet. Whether your goal is weight loss or to improve performance, our nutritionist will help you make the best choices for your goals.
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