Hi! I'm Zhi. I started my professional training career at Equinox Midtown, where I worked diligently to become a top tier trainer. This experience allowed me to collaborate with clients of all fitness levels.
My training philosophy revolves around versatility and adaptability.
Show more
9 customer reviews
Joanne M
My goal is to improve my body comp and I’ve been training with Zhi for the past 10 months. After trying out a few trainers, I decided to go with Zhi as he was extremely experienced, knowledgeable and his sessions were challenging. His sessions are structured and focused and I’m constantly learning new exercises while getting stronger and improving my form with the existing ones. Zhi provides a thoughtful and evidence based approach to resistance training and nutrition. I like that he challenges me to lift heavier weights while providing a comfortable and motivating environment to train in. I feel much more confident at the gym now and seeing strength gains after only a few sessions. Would not hesitate to recommend! More...
Brianna B
Zhi is absolutely incredible!!! I’ve worked with Zhi for ~4 months now (2X per week) and training is my favorite part of the week. He’s helped me build lean muscle incredibly quickly, and I feel great! I’ve seen improvement across the board in my posture, strength, mobility, and stamina. I always learn something in my sessions and since working with Zhi I’ve learned multiple new stretches, strength exercises, and ways to target specific muscles. He has so much knowledge, great certifications, and no ego. Zhi is great at pushing me out of my comfort zone, and encouraging me to make consistent small improvements. He is professional, smart, punctual, and has taken my fitness to the next level. I feel so lucky to work with such a supportive trainer and even 1 session with Zhi will change how you see fitness. If you have personal fitness goals, Zhi is the trainer to get you there! More...
Sweta M
Zhi is a fabulous trainer to work with. I started with very low stamina and weight loss issues. After 12 weeks of his diligent, attentive and consistent training I feel like a new person altogether! I’m leaner, stronger and so much healthier - free from back pain! I highly recommend Zhi for all levels of fitness, ages and workout types. More...
Quan D
Zhi provided very comprehensive guidance on both training and nutrition. I came to him wanting to build muscles, and saw significant progress in just a few months. He taught me what exercises (frequency, intensity) to do, checked my form, and also showed me alternatives based on what kind of equipment I have access to. We also discussed nutrition at length, and Zhi gave very helpful rough strategies to gradually change my meal plans and up my protein intake. Overall a great experience! More...
Hannah S
My fiancé and I have been working with Zhi over the last few months and we have been extremely pleased with our experience. Zhi put together personalized programs through which we have both been able to get significantly more toned, and my fiancé has gotten a lot stronger in places where he’s had injuries. Zhi is knowledgeable, experienced, and professional, and I would recommend him to anyone looking to reach their fitness goals. More...
Alex T
I absolutely love working with Zhi! He has been the missing piece in my health journey which has completely transformed the way I approach eating and my workouts. I struggled with weight gain and gym anxiety for many years. Zhi has changed all of this for me, by focusing on structured guidelines for eating / meal plans with macros and finding the right gym routine that meets where I am at on my fitness journey. It’s only been 3 months and not only can I visually see the results in my body with muscle gain and weight loss, but I feel so much better. I also enjoy my workouts now and look forward to my training sessions. Zhi knows how to balance crafting routines that are challenging with steady progression, but also attainable. Zhi provides a great balance of pushing me, but also providing encouraging feedback so I can hit my goals. Highly recommend working with him, you will be transformed! More...
James L
I’ve been working with Zhi since 2021, and I would recommend him to anyone looking for a trainer. I was a complete beginner when I started, and he’s always been great at putting together programs that help me improve. I’ve noticed differences in how I look, how I feel, and now I anctually enjoy the process of exercising. 5 stars, thanks Zhi! More...
Jackie
I’ve been working with Zhi on and off since 2022. I use to never weight lift before training with him and now I’m obsessed. What I love about training with Zhi is that he’s realistic and good about helping you achieve your goals in a sustainable way. I use to have so much anxiety going into the gym but now I feel really confident in my form and see progress in my strength and physique. I highly recommend working with Zhi!! More...
Denny Nguyen
When I was trying to find a personal trainer, I was looking at quite a few people. I chose Zhi because of our similar background. Ever since I started with him, I have noticed my strength has drastically improved. I’m seeing a change in my body which is amazing because I’m on the skinner side. To see myself slowly putting on mass is unbelievable. Zhi is extremely knowledgeable with what he does. He has a great personality, and will push you to do your best with every single set! More...
How do you help your clients achieve their fitness goals?
I assess each client’s individual needs, consideration, strength and weakness. From there, we create a plan/program that will attack your fitness goals. I always encourage and reinforce positivity to my clients, because everything is achievable as along as you put in the time and effort, but, having honest conversation is important as well with all my clients. Because, training is a two way street, you also need to put in the time and effort on your own
What’s the secret to getting the body of your dreams?
Consistency. Patience. Understanding your limits. It’s that simple. No special saying or secret motivation. You have to put in time and effort into your fitness goals.
Why should our clients choose you?
There are several reasons why a client choose me but I felt it boiled down to three key options: customer service, working with clients with various levels of fitness and needs, and being transparent with my clients and myself in our relationship.
Can you provide your services online or remotely? If so, please add details.
I do provide online/remote services. But, it will be done through a training app called " Everfit" I will provide weekly training workouts or sessions and will be adjusted weekly based on how you're feeling for the week, outside life events, stress level etc etc etc. We will be in communication weekly or daily to ensure we're on the same page.
In-Person Training
In-Person training offers a more hands on approach where i am able to provide feedback, spot techniques, make quick corrections on the spot, and more diversity in gym equipments and better understanding and communication with each other. person training has a natural edge in accountability since the physical presence of a trainer pushing you can be motivating.
Online Training
Online training is more digital centric. I can provide weekly workout plans, video demonstration, track progress on a weekly basis. There is more flexibility on your end and you can workout at your own pace in a given comfortable environment. It is more cost effective, for sure and doesn't require a physical space from my end. Online training requires you(client) to be more motivated on your own. Overall, online training relies more heavily on technology aspect from video demonstrations, weekly check ins, going on a training app to see your weekly/daily workouts to ensure progress is being made.
