Hi! My name is Yana and I am a Certified Personal Trainer.
You and I are going to make a great team if you are:
- 45+ years old
- determined and committed to your goals(I will help with accountability!)
- looking to get stronger, faster, leaner and healthier
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11 customer reviews
Susan
Yana is simply the best!!! She is so knowledgeable, caring and works you to your utmost potential. I have a bad back and after working with Yana and her techniques I feel better than I have in my life, at the age of 58. I highly recommend her. She is a gem. More...
Melissa
I’ve been training with Yana for 2 months and it’s something I look forward to every session! With her coaching and support I know I’ll meet my fitness goals. She is very knowledgeable and realistic about what can be done! More...
Jernell
Yana is a God-sent. Her work out regimen has helped me strengthen my body, lose weight and build confidence. She's not a fly by night fad. She's a RAL trainer who is concerned about the well being of her clients. She makes the workout fun and pushes me to my goals. More...
Melika
Yana is the best. She is so professional and so sweet. She gives me so much motivation every day. She is so knowledgeable and I am so grateful to have her as my personal trainer.
Sharon Dow
Yana inspires me.: To work harder on myself and and never doubt that I can
do that next move. When I think I’ve not improved she proves to me that I have.
She varies my exercises, challenges my mind and body. Yet she never rushes me and understands when I have a bad day and by the end of my workout my bad day disappears. When I voice about my issues, she says, “Sharon, you don’t have any issues.”
And by the way, I’m 72 years and she makes me feel 30. I’ve lost weight, inches but gained hope in myself. Thank you, Yana!
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Tatiana Castro
I really enjoy working out with Yana. She is extremely reliable and punctual. She has a lot of knowledge and always have a good plan routine. I extremely recommend Yana for someone who needs motivation and wants to see good fitness improvement and Lifestyle changes. More...
Claude Nesbitt
Yana doesn't let me cheat. LOL.
She does find the level of intensity comfortable for me.
She explains the mechanics of what she's asking me to do, and why shes asking me to do it.
Very knowledgeable.
Very pleasant personality.
I recommend her 111%
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Laura Aguilar
Yana has been an incredible motivator. Her ability to connect and communicate in a positive and encouraging manner has made this a great experience. She is a very knowledgeable, empathetic and caring professional and human being. More...
Mitzi
I am so excited about working with Yana. She understands my goals, makes my workout challenging and interesting. Helps me push myself. This is the first time I rely believe I will succeed in reaching my goals in large part with Yana’s help! More...
Nicole Vidrine
Personal Trainers
She is very understanding of what I was looking for! Flexible schedule :)
Pine
Personal Trainers
She is very talented and professional, there are simply no words. We have been working with her for 2 months now and we are very satisfied!
How do you help your clients achieve their fitness goals?
Personalized approach and accountability.
The hardest part of working with people is to find that connection that will make your work together enjoyable. Because if you don't enjoy what you are doing it is almost impossible stay consistent.
What’s the secret to getting the body of your dreams?
Be honest and realistic with yourself. Hard work and discipline. And most important - patience and consistency.
What do you love most about your job?
Seeing even the slightest shifts while I am working with my clients.
Can you provide your services online or remotely? If so, please add details.
I use platform called "WeStrive" where I am able to create programs, keep track of all of your activity and also accept payments.
Personal training
-assessment
-program design
-follow ups
-re-evaluations
Mindset coaching
-we will find a way to keep you motivated!
