MY PERSONAL TRAINING SERVICE IS BUILD ON MY OWN EXPERIENCE WITH POSTPARTUM LOSING WEIGHT, BUILDING HEALTHY MUSCLES BY CUSTOMIZING THE RIGHT CARDIO RESPIRATORY TRAINING COMBINED WITH STRENGTH TRAINING AND WITH A BALANCED NUTRITION MACRONUTRIENT SPLIT.
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PERSONAL TRAINING ONLINE
EACH 30 MINUTES TRAINING SESSION PROGRAM INCLUDES UP TO 5 EXERCISES . EACH EXERCISE ABOUT 3 SETS WITH 8 TO 15 REPETITIONS OR DEPENDS ON THE TYPE AND LOAD OF EXERCISE.
EACH SESSION IS BASED ON SPECIFIC MUSCLES .
