Hi! I’m Tyler - a certified holistic fitness and mindset coach with over 13 years of experience. I am on a mission to guide individuals in becoming the best version of themselves.
It is SO hard for us, as human beings, to really stick to that habit, create a new workout regimen, and start our dream company, because we are biologically wired to resist change!
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4 customer reviews
Youli
I have been working with Tyler for almost a year with excellent results. Tyler is a great guy and super knowledgeable about body conditioning.
He was able to understand my needs and constraints and custom tailor my workouts. Tyler is also a positive and enjoyable person who has become a friend of my family.
If you are looking for a personal trainer who can deliver results, I can’t recommend Tyler enough.
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Ian
Tyler has been providing me with personalized workouts for nearly 6 months and the results have been tremendous. I used to do crossfit about 4 times a week and never had results close to what I have gotten from Tyler's programming in terms of both weight loss and muscle gain. I can't recommend Tyler highly enough. More...
Kim Lennard
Tyler is amazing! He has an in-depth, holistic knowledge of health and fitness, and his positive attitude is contagious! His programming is the best- he takes into consideration your fitness level, goals, injuries and available equipment, and formulates workouts which are manageable yet achieve excellent results. I can't say enough good things about him! Highly recommended!!!! More...
Daniel Uribe
Amazing trainer / coach - cannot recommend strongly enough!
How do you help your clients achieve their fitness goals?
It starts with creating a vision. And then creating a clear roadmap with goals that are in line with that vision. We will set up that roadmap in my free Intro Coaching Call, and then begin our 1 on 1 sessions. Outside of our sessions, I will be available for text support and accountability, so that we can make sure you are sticking to your roadmap + new habits!
What inspired you to start your own business?
I started TFloFitness to change as many lives for the better as I can. I love seeing a persons life change for the better. To have them so excited of the new possibilities open up and the increased confidence. It’s so fulfilling.
So much negativity in the world stems from the way we treat our bodies + minds. The mission of showing others what is possible when you step into your body, begin to trust yourself, and create change, DRIVES me.
Why should our clients choose you?
- I have over 13 years experience training clients from all over the world: ages 15-80, men + women, CEO’s + interns, in-person + virtual, pregnant + postpartum.
- I am continuously educating myself and evolving my practice so that you can get the best and newest coaching techniques.
- I don’t take on more clients than I can give my FULL attention to.
- I care and listen and will meet you where you are at.
I’m a big believer that not one person can do it on their own. We all need coaches. We all need support. Not one person is above it all, because guess what - we’re ALL human. I have coaches and mentors and am constantly participating in some type of immersive education. Check out the About section on my website to find out what I’m studying right now: tflofitness.com
When choosing a coach for yourself, it is so important that you connect with/get-a-good-feeling from that coach, because that is big factor in obtaining results. Don’t just choose the cheapest coach or the first one you talk to, because it may cost you more time or money in the long run. Choose the coach that you vibe with or have a good gut feeling about. Trust yourself.
Can you provide your services online or remotely? If so, please add details.
Yes, I offer remote training, and by a lot of people, it is surprisingly preferred! Even if you believe you need sessions to be in-person, I would definitely recommend trying out 2 sessions remotely. The first session can be a little awkward as we figure out the best camera placement + setup. Then by the second session, you’ll truly be able to drop in and see if remote works for you.
Before the pandemic, doing a remote personal training session wasn’t really heard of… but then we realized we all still needed to work out, so it became a necessity as we all quarantined. Then something crazy happened once we all started to meet in person again. A lot of my clients started to PREFER remote. They were busy people who didn’t always have time to run to a gym or were consistently traveling. You don’t need a lot of equipment to get the results you are looking for. You now have the flexibility and comfort of working out from your own home, or office, or hotel gym, or park, or wherever you might be. And this is a huge game-changer.
BODY (Personal Training)
1 on 1 personalized workouts in person (in San Mateo County, CA) or virtual (anywhere!).
My approach to personal training is not just about sets and reps; it's about crafting a tailored fitness experience that aligns with your unique goals, lifestyle, and needs. No two bodies are the same, and that's why my one-on-one personal training sessions are designed to be as individual as YOU ARE.
We can focus on:
💪 Functional Training
💪 Fat Loss
💪 Building Muscle
💪 Improve Definition
💪 Metabolic Conditioning
💪 Speed, Agility, + Power Training
💪 Customized Workout Regimen
💪 Accountability and Feedback
💪 Enhanced Mobility + Flexibility
💪 Reduced Pain + Injury Prevention
💪 Better Sleep + Recovery
💪 Nutritional Guidance
Can combine with MIND (mindset + lifestyle coaching) sessions to build out a unique coaching session that works for you.
MIND (Mindset + Lifestyle Coaching)
1 on 1 personalized mindset coaching sessions to help you reach your goals, and become the person that you know you can be.
No more daydreaming about your ideal life + trying over and over again to stick with a new habit. Your journey towards success and fulfillment commences TODAY, not in some distant tomorrow. With mindset practices and my expert guidance, together, let's bring your dreams to life, starting RIGHT NOW.
Mindset + Wellness Tools we can work with:
💫 Breathwork
💫 Meditation and Mindfulness
💫 Embodiment Practices
💫 Spiritual Wisdom
💫 Somatic Emotional Guidance
💫 Human Behavior Psychology
💫 Inner Child Work
💫 Trauma Release Therapy
💫 Cognitive Behavioral Therapy
💫 Mindset + Identity Coaching
💫 Goalsetting + Habit Formation
💫 Enlifted Storywork Method
💫 Linguistic Philosophy
💫 Neuro Linguistic Programming
Can combine with BODY (personal training) sessions to build out a unique coaching session that works for you.
SOUL (Personal Training, Mindset Coaching, Spiritual Guidance)
All in one 1 on 1 personalized workouts and mindset/lifestyle coaching to guide you on your journey be the person that you know you can be.
Are you ready to transform your life?
✅ You are looking for a complete reset.
✅ Realign your whole being.
✅ Become the person you know you can be.
✅ Get out of what’s holding you back.
✅ Build out your ideal job.
✅ Live the life you’ve always dreamed.
Welcome to a transformative experience that harmonizes your physical vitality and mental well-being. SOUL coaching combines my BODY (personal training) and MIND (wellness + mindset coaching) to create a holistic offering that helps you completely overhaul your life and become the person that you’ve always dreamed that you can be.
Build-Your-Own Journey
Set up a free coaching call with me to build your personalized roadmap. Even if we don’t end up working together, you’ll leave this call with some clear next steps forward.
My coaching sessions can go beyond working out. Yes, you can still reach the body of your dreams. But working out is only part of the picture for total holistic body, mind, and soul health.
Executive PROGRAM
For executives and career-minded individuals who are trying to achieve excellence in body & mind. Leadership is more than just “being a boss”. This program guides you to embodying being a leader through practices that build up your physical and mental fortitude & resistance.
Pregnant & Postpartum PROGRAM
I have worked with a lot of pregnant and postpartum women and know this time in your life can be particularly challenging. It is important to be working out safely before and after giving birth, as well as address anything else that is coming up. Tap into your inner & outer strength!
CRAFTED METTLE
CRAFTED METTLE is a Bay Area group for men in their 20’s-40’s that holds retreats, workshops, and free workouts in the San Mateo + Santa Clara Counties, CA.
"Mettle" is defined as “a person's ability to cope well with difficulties or to face a demanding situation in a spirited and resilient way.” And that’s EXACTLY what we’re doing together as a community.
This is an in-person community for men to come together, move energy, build resiliency, and ignite positive transformation.
Need help navigating change in your life? Such as:
👉 getting out of an unfulfilling job
👉 finding good work/life balance
👉 moving past the indecision of what to do next
👉 navigating a toxic relationship
👉 connecting more with others + yourself
👉 finding extra energy in daily life
CRAFTED METTLE provides you with the tools to move through change.
Collab by Tyler Le Floch + Mike Salemi: we're here to support you on your transformative journey towards self-discovery and self-improvement.
