Whether you are an athlete looking to get the training they need to make it to the next level or you need a trainer who knows what you need to get you into shape, I am here to help. With a variety of training options, I can help you meet your goals as an athlete looking to perform better or an individual who needs an expert to teach them how to move well and train smart.
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How do you help your clients achieve their fitness goals?
I take a movement first approach with all of my clients. Once you can move well and without pain, increasing exercise intensity and specificity to your goals becomes easy!
What’s the secret to getting the body of your dreams?
The secret to getting you to your ideal state is two things: patience and a long-term outlook. If you can envision years and decades down the road and work everyday towards your goals, then the path to getting there becomes very achievable.
What do you love most about your job?
There are many things about this job that are incredibly rewarding. First, being around great people and helping them achieve their goals is a special experience. Another is being able to understand the human body at a level that most people don't get to appreciate. It's an amazing experience to be able to get anyone's body to do what I need it to do, often in ways they never expected.
What inspired you to start your own business?
I've always wanted to own my own business since I was a kid. I love the freedom and the drive it gives me to be better everyday.
Why should our clients choose you?
Training with me is different. You can ask my clients and they will tell you. The experience you get with me is not like other trainers where all they are trying to do is get you a "good workout." I'm going to turn on muscles you've never felt or knew existed. I understand movement at a fundamental level and my knowledge and understanding only increases everyday.
Personal Traning
1-on-1 training is the most effective style of training there is. Here, I get to dedicate my programming and coaching eye to only you for a 60-minute session. Programs are designed specifically for you to train optimally. In this setting, I am able to get you moving better, faster. Meeting your goals can happen rapidly if you decide to choose personalized training!
Online Training
Online training gives you more independence while still getting a personalized experience at a fraction of the cost!