Hi, I'm Karly, owner of Train Harder LLC. I'm originally from Michigan but I've called Arizona home for the last 7 years. With a background in fitness competitions and 6 years of coaching experience, I am deeply passionate about making a positive impact on my clients' physical and mental well-being.
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5 customer reviews
Steve
Training with Train Harder has really help my workouts. She is Brilliant and has kept me from injuries. I have seen some amazing gains physical and confidence.
Tyler Kontos
karly is an exceptional personal trainer, nutrition expert, and human being. I’ve had the pleasure of working with and watching her work with a broad demographic of clients at different stages in their fitness journeys. The attention she gives to her clients during their sessions really drives people to buy into their goals and keeps them coming back. Her expertise in corrective exercise enables her to work with anyone that has mobility limitations and ensures her clients learn proper form in every exercise. Whether your wanting lose weight, rehab an injury, or compete in body building, Karly Harder is the passionate coach your looking for. 🙌 More...
Johnathan
Working with Train Harder changed my life And restored me back to my feel good energized self. Karly makes it fun and exciting to be in good health physically and mentally. She will put together the best program for her clients needs and goals. You have the best with Train Harder, no need to look at the rest! More...
Andrew Bakhshay
Karly is super accommodating and easy to work with. She is great at identifying weaker areas and knows so many different ways to improve strength in those areas. Every workout is different and she keeps it fun! Highly recommended. More...
Zackery Sharp
Kicks my butt every time! From techniques I’ve never tried on my own to overall awareness of how much more I can push myself, Train Harder knows it all. Cant wait for my next session 💪🏼
How important is a healthy diet to someone’s health and wellbeing?
Eating healthy, staying hydrated and getting an adequate amount of sleep is crucial in order for basic body functions.
A balanced diet improves energy levels, cognitive function, immune boosting support and helps to balance hormones.
How do you help your clients achieve their fitness goals?
I take a very hands on approach to fitness. There is no "one size fits all".
I meet all my clients exactly where they're at to establish a program that is simple and sustainable.
What’s the secret to getting the body of your dreams?
There is no secret. There is no magic pill, drink or procedure that will give you long term results.
It's all about finding a balance, getting to know your body and making small changes that build into healthy habits that you can carry with you for the rest of your life.
What do you love most about your job?
My passion runs deep for giving people something that they will carry with them for the rest of their lives.
Nothing brings me more joy then to be apart of some of the most important and impactful changes that someone can make to achieve goals, confidence and pure contentment within their body and mind.
What inspired you to start your own business?
When I first began training 6 years ago, I knew that owning my own business was the only way I could truly give people a full circle service to bring them success.
Living in a world where our healthcare system doesn't provide people with all of the knowledge and resources necessary to actually live a true picture of health, was my driving force to make sure that every single one of my clients would enter my program and leave feeling fulfilled with everything they have learned.
Why should our clients choose you?
I am not a cookie cutter coach. I believe every body is different. Choosing me as a coach with get you so much more than what you even thought that you needed.
Can you provide your services online or remotely? If so, please add details.
I love seeing my clients in person but with all the latest technology, I'm able to have the same experience with them virtually!
I use a simple training platform that can be downloaded on to your smart phone where you will receive full access to your personalized program.
What changes have you made to keep your customers safe from Covid-19?
Covid is why I decided to start seeing clients virtually. I want everyone to be comfortable and feel like they can still get everything they need from my coaching.
Customized Training Programs
Receive a completely customized training program that is designed to successfully reach your goals.
Offered in person or online through the Train Harder app.
Nutrition Coaching
Learn how to implement healthy habits, eat without dieting and become more in tune with the type of nutrients your body needs.
