You don't have time for workouts that don't work. I help busy professionals become the strongest and healthiest versions of themselves with just one or two 15-minute workouts per week over Zoom or in-person. No weights, no cardio, and no changing clothes!
9 customer reviews
Casmira Behr
I recently started working with Steve and am seeing amazing results. Between work and kids, the short time frame makes all the difference. He’s done a great job tailoring each workout to my specific needs. 10 out of 10! More...
Reviewed on Facebook
Scott Pozerski
So, I've known Steve for years, but I'm pretty active, so I didn't think I needed to actually work out in a traditional manner. The stuff he showed me in my first workout, when he was telling me about how his weightlifting worked didn't seem like it would work, so I was skeptical about it, having been used to working out in the basement for an hour on my own, how could I really get that much muscle workout that quickly, but of course, that's exactly what happened. so, I'm not far into working with him, but so far, it's working real well. More...
Reviewed on Facebook
John Bilodeau
Thanks to Time Saver Strength Training I FEEL ENERGIZED AND AMAZING!! I would of never believed with simple diet changes and only about 1 hour total exercisep er month, I've been able to lose over 30 lbs and reduced some of the medications I've been taking for years! !! Steve helps keep me self accountable with frequent check in's and a positive attitude! We have talks about bad habits and misconceptions and I have found him very knowledgable! I'm almost back to my high school weight! If you're considering a change I would highly recommend you go through a free consultation! More...
Reviewed on Facebook
Karen Strickland Sampson
I have recently started to have some health issues and someone I know has been working with Steve in this program. I decided to give it a try. It has been a simple and easy to follow program. I have been working out with a trainer for years and have not seen the progress that I am seeing in one month. I haven't lost a lot of weight so far but my work colleagues have noticed a difference in my appearance. I am happy that it only takes a half hour twice a week!! I am looking forward to seeing what my next blood test say! More...
Reviewed on Facebook
Joan M Levasseur
TimeSaver Strength Training! I thankful for #timesaverstrengthtraining It has been a blessing for me! I have lost weight and most of all I’ve gained back some strength and stamina. This time last year I could barely unload the dishwasher without needing a break. This year I can unload the dishwasher, cleanup the kitchen and vacuum before I think about whatever chores are next. I can go to more than store at a time without feeling totally exhausted and done for the day. If you are looking to just feel better please check out Timesaver Strength Training, and do yourself a favor and get a consult with Steve to see if this could be the program for you ! More...
Reviewed on Facebook
Sara Axon
Timesaver Strength Training delivers on it's promises ! Customized fitness program that fits into my busy schedule - quick, effective, personalized coaching through zoom at a time & place that is convenient for me. If you want to be in better shape and aren't sure where to start - contact Steve for a free consultation. More...
Reviewed on Facebook
Robert
I've been training with Steve for a few months now. Steve's passion, compassion, motivation and personalized work outs to fit my abilities along with his attention to details, indepth explanation on how adaptive time saving strength training works is refreshingly different and noticeable. I think everyone should try his 1st session free offer and see for themselves. More...
John D'Orto
Steve has been great! I get a really thorough workout once per week in under 30 minutes. The personal coaching really maximizes the efficiency and effectiveness of the workout. As someone who hasn't worked out before, this has been a really safe and excellent way to start. More...
David
Working with Steve is excellent!
Timesaver Strength is a perfect fit for my busy work schedule.
Not only has he been a great coach but his knowledge and motivation is inspiring.
I couldn't recommend him more.
How do you help your clients achieve their fitness goals?
I use an evidence-based approach to deliver expertly-supervised home bodyweight workouts designed to get you effective results in a safe, time-efficient manner.
What’s the secret to getting the body of your dreams?
Proper strength training, adequate recovery, and proper nutrition.
What do you love most about your job?
I love working together with clients to help them meet their goals. It's particularly rewarding if the client has not worked out before, is out of shape, or wouldn't be caught dead going to a gym.
What inspired you to start your own business?
I'm passionate about fitness, and excited to dispel the fitness myth that it takes hours and hours per week to get in shape.
Why should our clients choose you?
I am a certified, high-intensity trainer from hituni.com, and I specialize in bodyweight workouts utilizing a minimum of equipment (or none at all).
Can you provide your services online or remotely? If so, please add details.
I provide workouts over zoom or skype, maximizing your time spent on fitness.
What changes have you made to keep your customers safe from Covid-19?
Since the training is online, there is no risk of covid.
virtual personal fitness training
Safe, effective, evidence-based fitness for the busy professional, delivered over Zoom. Little to no equipment required.
