The Uptown Trainer provides customized best-in-class personal training and nutrition coaching services in Uptown Dallas and surrounding neighborhoods.
Be it body compositions, rigerous marathon training, weightloss or strength training, The Uptown Trainer uses their advanced experience and education to provide a results driven training experience that fits your body and your lifestyle.
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How do you help your clients achieve their fitness goals?
I help my clients achieve their fitness goals by utilizing a “deep health” approach. Together we work on exercise and nutrition habits and behaviors as well as stress management, rest and recovery techniques. Additionally I provide the accountability and encouragement they need to stay motivated and on track!
What’s the secret to getting the body of your dreams?
Consistency. Consistency is key whether that’s with your workouts or nutrition.
What do you love most about your job?
Helping people achieve lasting results! Encouraging, motivating and challenging my clients to be better each day is why I love what I do!
What inspired you to start your own business?
I’ve always wanted to work for myself as long as Incan remember. Being a personal trainer and nutrition coach has allowed me to do just that! I wanted to provide best-in-class coaching services on my own terms and offer focused, dedicated support to my clients.
Why should our clients choose you?
People should hire me because of my dedication to my clients and myself, my 20+ years of experience in the fitness industry and my advanced and continuing education in the field. I also have excellent client retention and have worked with numerous clients for 3 years and longer.
Can you provide your services online or remotely? If so, please add details.
Yes I offer both in-person and online/remote personal training and nutrition coaching services.
Personal Training
Providing 1-on-1 and semi-private personal training in Uptown Dallas, Texas and surrounding neighborhoods.
I can privately train you in the gym of your condo or apartment complex. No gym? No problem! I can train you in the gym at my building. As an alternative, I also work out of Diesel Fitness located in the West Village.
The Uptown Trainer services the following neighborhoods: Uptown Dallas, Downtown Dallas, Victory Park, East Quarter, Knox/Henderson, West Village and Highland Park, Texas.
Specializing in the following types of training:
Body Composition
Strength Training
Weight Loss
Functional Training
Corrective Exercise
Distance Running
Pre / Post-Natal Training
Nutrition Coaching
Online Personal Training
Are you self-motivated and just need some guidance?
Are you new to the gym and don't know where to begin?
Tired of doing the same workouts all the time?
Have a bunch of home equipment lying around that isn’t getting used?
Want to get personalized attention but workout on your own time?
If you answered YES to any of those questions then online training is a great option for you!
What’s Included:
Initial fitness consultation
Personalized workout program with instructional videos inside the app
30 minute weekly “check-in” calls via phone or video to answer any questions and provide motivation and feedback
Unlimited in-app messaging
Behavior Change Coaching
Nutrition Coaching
Macro Coaching
Personalized attention and accountability
This is a monthly subscription service.
Fitness Programs
Have an idea of what you’re doing and just want a plan?
Don’t need the guidance of a personal trainer?
Need to change up your gym routine?
Then these pre-constructed programs are what you need!
Get access to my exclusive online training app and have your workouts delivered to you directly through the app.
Why choose a program from me and not download it from a free website?
Because you’ll be able to track your workouts in the app allowing me to follow your progress, provide guidance and encourage you along the way. This will help you to stay engaged, which leads to the results you’re looking for and deserve!
