Greetings and Welcome to: The Flow of the Phoenix-Lifestyle-Enhancement Professional Services.
We are thrilled to extend a hand and invite you on a remarkable journey of transformation and self-discovery guided by the principles of courage, wisdom and compassionate support.
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4 customer reviews
Yuka
I cannot recommend Shane highly enough. He is a consummate professional, a passionate motivator, and a true expert in the field of fitness. My experience with him has been nothing but amazing, and I am immensely grateful for the positive impact he has had on my life. More...
Reply from The Flow of the Phoenix- L.E.P.S
Thank you, I appreciated you! Keep following your joy!
Nathalie Soussana
Discovering myself and learning how much we can achieve and realizing we are more than what we think. Learning to meditate helped me to Interact with myself and others in different levels.
It was and is an incredible experience.
Understanding that nothing is what it seems made me open my mind. I understood purifying my inner side was important but I had to work also on my body to be aligned with my spirit. I couldn’t do it by myself. My spiritual teacher and mentor helped me achieve all with kindness, understanding and patience. Shane is very professional and very reliable.
I can say he changed my life in many ways.
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Reply from The Flow of the Phoenix- L.E.P.S
Thank you for your kind words. Much appreciated, be well.
Scout
In reference to my earlier post… For context, I am a 50-year old female.
Scout
Shane has been coaching me for almost 2 years. I don’t regularly post reviews. However, because of my results thus far, I felt compelled to share my experience with you.
I appreciate that Shane tailors the workout to my needs and does not take a “one size fits all approach.” Each session starts with a sequence of stretches to warm up the body and mind (almost meditative) which allows for a more focused and impactful workout, injury-free.
I always feel safe with Shane. His compassion and patience is much appreciated. His approach is void of yelling and criticizing (turns out it doesn’t take a “meat head” to get in shape). He is very systematic and methodical. Shane has helped my breathing technique which extends outside of my “home gym.” (Stressful situations are less impactful when you breathe well.) Feedback from friends and family confirms the increase in my muscle tone, as does my mirror (lol), and the ultimate measure, the body scale at my doc’s office, which shows I have gained over 5 lbs of muscle, I have much better core strength, better sleep, and more energy.
During my almost two years with Shane, I have had 2 sinus surgeries. First one about 6 months after we started and the second 13 months later. I had a much faster recovery time after the second one which I attribute in great part to his coaching.
With Shane “slow and steady wins the race!” No injury or burn out, just results! I am grateful… thank you Shane!
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Reply from The Flow of the Phoenix- L.E.P.S
Thank you very much, I appreciate you. You've been wonderfully consistent and your progress, discipline and dedication shows. Keep up the great work.
How do you help your clients achieve their fitness goals?
As a Master Wellness, Mindset and Transformational lifestyle Coaches, we assist clients in identifying where to go in their personal evolution, then provide them with specific knowledge, customized actionable plans, and the accountability required to get them there.
If they’re courageous enough to take that first step, we empower them with the tools and knowledge needed to shape what their future holds and give them a chance at the life of their dreams.
We achieve this using evidence-based, individually customized Coaching Programs rooted in cognitive behavioral psychology, neuroscience, intuitive listening, habit change and healthy lifestyle design: focusing on 5 core components.
1. Health, Fitness and Nutrition Coaching.
2. Mindset and Stress management: Dealing with Depression, Anxiety, Burn Out.
3. Positive Habit Formation/Negative Habit Changing: Cultivating Self-Confidence, Self-Worth, Self-Compassion and Self-Agency.
4. Active Listening, Being Present, Clarity of Communication.
5. Finding Purpose, Discovering Your True Self, Developing Agency, leading a Meaningful life and Living Authentically.
We also utilize aspects of The DARING WAY, A methodology designed by Dr. Brene Brown, which work focuses on courage building, shame resilience and uncovering the power of vulnerability.
Through this process, clients are invited to examine the thoughts, emotions, and behaviors that are holding them back, and identify new choices and practices that will move them towards more authentic and wholehearted living. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent and lead.
True Self Mastery is not a single point on a peak of a mountain but multiple points in the ocean of life.
What’s the secret to getting the body of your dreams?
There is no SERCRET, per say. Having a clear intention, discipline and consistency are key factors in achieving any any goal, whether that's in health and wellness, or in achieving career and financial success.
I truly believe that an optimum life begins with a healthy mind, body, and spirit. Once a baseline rhythm and tempo are established there, living one’s life to the fullest becomes exponentially less challenging.
What do you love most about your job?
My favorite part about the job is assisting clients in expanding their perspective with what they are capable of. I enjoy empowering others to do the deeply restorative work of cultivating their optimal lifestyle and embodiment of their most authentic selves.
Why should our clients choose you?
We have over 20 years of collective coaching experience in the Health and Wellness industry/space as Transformational Lifestyle Coaches, Personal trainers, Nutritionists, Dance, movement and Martial Artist/Instructor.
We are interested in working with a diverse Global community. Including, but not limited to, both Male and Female clients in the EXPAT, Third Culture Kid (ATCK), BIPOC, multicultural, multinational and international communities. LQBTQIA+ friendly.
What The Program Consists of:
-Evidence Based, individually Customized Programs
-Accountability and Support- 24/5 Access to Coach with weekly Digital Check-ins. In-person, digital and Hybrid appointments available, where applicable.
-Knowledge and Sustainability: Education and evidence based weekly activities to help hone and perfect your new habits and skills.
What this looks like-Long term Sustainability in the following:
-Holistic Health, Fitness and Nutrition Coaching Programs.
-Stress management: Dealing with Depression, Anxiety, Burn Out, Trauma release and Recovery.
-Positive Habit Formation/Negative Habit Changing: Cultivating Self-Confidence, Self-Worth and Self-Compassion.
-Active Listening, Being Present, Clarity of Communication.
(Advanced)
"That Which is Greater"-Finding Purpose, Discovering Your True Self, Developing Agency, leading a Meaningful life and Living Authentically.
Can you provide your services online or remotely? If so, please add details.
Yes, We are a Fully digital Portal for our services.
Master Wellness, Mindset, Spiritual and Transformational Lifestyle Coach (live-in, Live-out, On-Line/Remote services available)
As a Certified Master Wellness, Mindset, Spiritual and Transformational lifestyle Coach, I assist clients in identifying where to go in their personal evolution, then provide them with specific knowledge, customized plans, and the accountability required to get them there.
If they’re courageous enough to take that first step, I empower them with the tools and knowledge needed to shape what their future holds and give them a chance at the life of their dreams.
I do this using evidence-based, individually customized, Transformational Life Coaching Programs
rooted in cognitive behavioral psychology, neuroscience, intuitive listening, Identity-based habit change and healthy lifestyle design: focusing on 5 core components.
1. Health and Fitness/wellness
2. Money
3. Love and Relationships
4. Career
5. Uncovering Purpose, "That which is Greater"
I utilize NLP, CBT, and REBT therapeutic Practices as well as aspects of The DARING WAY, A methodology designed by Dr. Brene Brown, which work focuses on courage building, shame resilience and uncovering the power of vulnerability.
Through this process, clients are invited to examine the thoughts, emotions, and behaviors that are holding them back, and identify new choices and practices that will move them towards more authentic and wholehearted living. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent and lead.
True Self Mastery is not a single point on a peak of a mountain but multiple points in the ocean of life.
I truly believe that an optimum life begins with a healthy mind, body, and spirit. Once a baseline rhythm and tempo are established there, living one’s life to the fullest becomes exponentially less challenging.
Master Wellness Coaching-Fitness, Nutrition, Sleep Hygiene Coaching (live-in, Live-out, Online/Remote services available)
Certified Master Wellness Coach
NCCA Internationally accredited Nutritionist Certification by ISSA. CPR/AED Certified.
Helped clients in holistically attaining their fitness (Weight loss, Toning, Strengthening and Flexibility, Increase Muscle), nutrition goals, trauma release and recovery goals. As well as cultivated increased mindful and somatic well-being through CUSTOM COACHING PACKAGES.
With a Primary focus on Deeping the clients understanding of their own CONSCIOUS awareness and focused connection between their will and the mind, body and spirit. Resulting in a healthier habits, lifestyle and increased consistency in positive flow states in multiple areas of client’s life.
This resulted in upward movement towards the client’s ideal self, based on their own unique goals markers.
Educated clients on proper Technique, form, nutrition and healthy habits by creating novice to intermediate level fitness programs which extend from tri-monthly into 6-month cycles. Eventually culminating in a personalized holistic YEARLY program for clients.
Clients coached with me a MINIMUM of twice a week, 4 weeks per month. Utilized Motivational coaching/interviewing to empower individuals to take control of their own health. Assisted with accountability services and education to adopt lifelong healthy lifestyle behaviors in all clients.
Performed duties in a professional and ethical manner. Lastly, exercised tact and diplomacy in dealing with sensitive, complex subject matter and maintained confidentiality in patient files regarding various private health issues and situations.
GLOBAL NOMAD, EXPAT, TCK, CCK, ATCK- LIFESTYLE COACHING (Signature)PACKAGE
-Health and Wellness Coaching
-Identity Coaching
-Grief/Loss Coaching
-Belonging/Acceptance Coaching
-Relationship/Communication Coaching
Life Coaching Services specifically customized and Tailored towards the Global Nomad, Expat, TCK (Third Culture Kid), CCK (Cross Culture Kid/Adult), ATCK (Adult Third Culture Kid), TCA (Third Culture Adult), Digital Nomad and globally mobile lifestyle.
What is a TCK/ATCK (THIRD CULTURE KID or Third Culture Adult)?
Sociologist Ruth Hill Useem coined the term “Third Culture Kids” after spending a year on two separate occasions in India with her three children, in the early fifties. Initially they used the term “third culture” to refer to the process of learning how to relate to another culture; in time they started to refer to children who accompany their parents into a different culture as “Third Culture Kids.” Useem used the term “Third Culture Kids” because TCKs integrate aspects of their birth culture (the first culture) and the new culture (the second culture), creating a unique “third culture”.
A third culture kid (TCK) is considered “a person who has spent a significant part of his or her developmental years outside the parents’ culture. The TCK builds relationships to all of the cultures, while not having full ownership in any. Although elements from each culture are assimilated into the TCK’s life experience, the sense of belonging is in relationship to others of similar experience.”
– Pollock and Van Reken
Common Challenges TCKs, CCKs and Expats Face:
1) Unresolved Grief
2) Questions of Identity
3) Questions of Belonging
4) Relationships
Unlock Your Global Potential with the Ultimate Global Nomad Life Coaching Package! 🌟
Are you ready to embark on an extraordinary journey of self-discovery, resilience, and empowerment as a Third Culture Kid (TCK), Cross-Cultural Kid (CCK), or Global Nomad? Look no further—our comprehensive coaching package is tailored to celebrate the unique strengths and address the challenges faced by individuals like you who thrive in multicultural environments.
Embrace the Positives of Being a TCK and CCK:
🌟 Develop Friendships Quickly: Your ability to adapt and connect transcends borders, allowing you to forge deep friendships wherever you go.
🌍 Multicultural Worldview: With a rich tapestry of cultural experiences, you possess a nuanced understanding of diverse perspectives and ways of life.
🔍 Cross-Cultural Awareness: Navigate cultural nuances with ease and grace, equipped with the insight to bridge gaps and foster understanding across cultures.
💪 Self-Confidence: Embrace your identity as a global citizen, confident in your ability to thrive in any environment.
🌐 Flexibility and Adaptability: From navigating new environments to embracing change, you're adept at adapting to diverse situations with resilience and grace.
🗣️ Cross-Linguistic Skills: Communicate effortlessly across languages, breaking down barriers and fostering meaningful connections worldwide.
Addressing the Challenges of TCKs, CCKs, Expats, and Global Nomads:
🛤️ Identity Crisis: Explore your unique identity journey with expert guidance, navigating the complexities of belonging and self-discovery.
💔 Grief and Loss: Process the challenges of leaving behind friends, family, and familiar environments, fostering resilience and emotional well-being.
🏡 Finding Home: Navigate the question of "where is home?" with introspection and clarity, embracing the richness of your global experiences.
🤝 Cultural Adjustment: Overcome the obstacles of cultural adaptation with practical strategies and support, empowering you to thrive in any cultural context.
👩👧👦 Relationship Dynamics: Navigate the complexities of relationships, whether with family members, peers, or romantic partners, with empathy and understanding.
😔 Mental Health: Address challenges such as depression and anxiety with compassionate guidance, fostering holistic well-being and emotional resilience.
Why Choose Our Coaching Package?
🔹 Tailored Expertise: Access to experienced coaches with a deep understanding of the TCK, CCK, and Global Nomad experience.
🔹 Comprehensive Support: Holistic guidance across personal, professional, and cultural dimensions, ensuring you thrive in every aspect of your life.
🔹 Empowering Community: Join a supportive network of like-minded individuals on similar journeys, sharing insights, experiences, and inspiration.
🔹 Lifelong Impact: Equip yourself with essential skills and strategies to navigate the complexities of global citizenship, creating a life filled with purpose, passion, and possibility.
Ready to Embrace Your Global Nomad Lifestyle?
Your journey as a TCK, CCK, Expat, or Global Nomad is a testament to your resilience, adaptability, and courage. Let's embark on this transformative journey together, unlocking your full potential and creating a life that transcends borders and boundaries. Contact us today to begin your adventure of self-discovery, growth, and empowerment!
Wherever your journey takes you, we'll be by your side—let's thrive together! 🚀
