I'll teach you how to put on muscle and lose fat without the aches and pains of traditional weight lifting. I will structure each your workouts to your goals and values and combine multiple modalities to increase your strength, tone, balance, and flexibility with each session.
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Personal Training
My training sessions blend muscle building, flexibility, performance based training all in one to make you look, feel, and perform your best
Massage Therapy
My massage therapy isn't your typical spa massage; it specifically targets and releases the most used and tensioned areas to give you relief that actually lasts.
