St Mary Personal Training and Health Coach

About

Paul St Mary is a dedicated and experienced Personal Online Trainer and Health Coach with a passion for helping individuals achieve their health and fitness goals. With eight years of experience as a licensed Physical Therapist Assistant, Paul brings a wealth of knowledge in recovery and advanced training techniques to his online coaching practice.

Comprehensive Online Training Programs

Paul offers comprehensive online training programs that are tailored to meet the unique needs of each client. Whether you're looking to build strength, improve your conditioning, or recover from an injury, Paul's personalized approach ensures that you receive the guidance and support you need to succeed.
Diverse Clientele

Paul works with a wide range of clients, from 16-year-old athletes striving to enhance their performance to 90-year-old individuals aiming to maintain their health and mobility. His versatile approach ensures that every client receives customized care that aligns with their specific fitness level and goals.

Holistic Health Coaching

In addition to personal training, Paul offers holistic health coaching that addresses all aspects of well-being. This includes personalized nutrition plans, stress management techniques, and lifestyle modifications to support overall health and wellness.

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