Tired of Fitness Fails?
You're not alone. Many people struggle to achieve or maintain their fitness goals, feeling frustrated and discouraged.
I understand. I am an experienced trainer, located in a private, medium-sized gym, or, I will come to you in your home gym, or apartment or community fitness facility.
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13 customer reviews
Meg Ryan Lmt
Jim is the best! This isn’t a meat head gym. It’s full of nice normal folks. His prices are affordable and he’s always flexible when my schedule changes. 100% recommend.
Reviewed on Facebook
John Gillespie
It's not just a clever name. If you are looking for serious results, look no further. Jim and Emily are great. They customize a training program to help you meet your desired goals. I've been with them for a little over a month and have lost body fat while adding muscle mass. Results I can physically see in just over a month. Looking forward to what the future holds. More...
Reviewed on Google Maps
Ellington
Serious Fitness is the first personal training company I found and called on google! I’m so glad I did! Jim and his team our wonderful funny and accommodating!
I’m glad Jim really took to the time to understand my goals for gaining weight and how to gain it properly and in healthy manner! Please give Jim a call! Tell him Ellington sent you!
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Ellington F L.
Jim and his team are wonderful! They make your workouts fun and different! Jim really takes the time to understand your needs and tailor the workouts for you! He also give good recommendations on better foods to eat in the workout journey! Jim had some very funny stories! More...
Reviewed on Yelp
Nancy S.
I was looking for a smaller gym to workout at and stumbled across Serious Results Fitness. I talked to Jim for awhile and decided to check out their Women's Fitness Clinic that they have. Â It definitely didn't disappoint. I got a great workout and met a few nice ladies with the same goal in mind, health and fitness. I really enjoyed the small gym feel and the classes they offer. Im excited to take the next step and do some personal training sessions with Emily. More...
Reviewed on Yelp
VARTHIKA REDDY
Jim and Emily are very passionate , patient & experienced trainers. I have seen good results working out with them. They customize the workouts to suit our body , strength & dietary needs. Their experience in this field resonates in the way they train people. I have been working out with them for over an year and I would highly recommend them. Note: While they keep you occupied with their anecdotes and stories, they will sneak in some weights and workouts that will make you break a sweat ;) More...
Reviewed on Google Maps
wes cleveland
Jim and Emily are a great team that deliver results (and probably a few good stories from Jim) ;)
Reviewed on Google Maps
Wes
Jim and Emily are a great team that deliver results (and probably a few good stories from Jim) ;)
MD
I enjoyed my time with Jim and Emily. They were very knowledgeable and I saw results quickly. Every workout was different and worked different areas of the body. I'm looking forward to connecting with them again. More...
Reply from Serious Results Fitness L.L.C.
Thank you!
Ken
Jim and Emily have been phenomenal from the start. I am going on my 3rd month with them and have been very pleased with the attention to detail, flexibility and most importantly, results. They do a great job at keeping things fresh while also working on continuous improvement and monitoring my progress. Would recommend to anyone. More...
Reply from Serious Results Fitness L.L.C.
Thank you!
Amanda Rosenberg
I really enjoy my workouts each week, and have really been seeing results. Jim and Emily are positive and encouraging. I definitely feel like this is a program I can keep up with long term.
Reviewed on Facebook
Yuritzy Garcia-Mejia
I have been working out for a short time, but can say that i am already seeing results. All thanks to Jim and Emily whom not only work with me and my crazy schedule but encourage me to keep working hard. They are the people you need in your corner when your trying to reach your fitness goals and i know i will reach mine with there help. Great team!! More...
Reply from Serious Results Fitness L.L.C.
Thank you!
Yuritzy Garcia-Mejia
I have been working out for a short time, but can say that i am already seeing results. All thanks to Jim and Emily whom not only work with me and my crazy schedule but encourage me to keep working hard. They are the people you need in your corner when your trying to reach your fitness goals and i know i will reach mine with there help. Great team!! More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
I help my clients achieve their fitness goals by:
Working with them to develop a personalized training plan that meets their individual needs and goals. I take into account their fitness level, experience, injuries, and any other relevant factors.
Teaching them proper form and technique to ensure that they are getting the most out of their workouts and avoiding injuries.
Providing them with motivation and support to keep them on track and help them succeed.
Holding them accountable for their results.
I also offer nutrition counseling and wellness coaching to help my clients achieve their overall health and well-being goals.
Here are some specific examples of how I help my clients achieve their fitness goals:
Weight loss: I help my clients lose weight by creating a personalized training plan that includes a combination of cardio and strength training exercises. I also teach them how to make healthy eating choices.
Muscle building: I help my clients build muscle by creating a personalized training plan that includes a variety of weight-bearing exercises. I also teach them how to eat enough protein and other essential nutrients to support muscle growth.
Toning: I help my clients tone their muscles by creating a personalized training plan that includes a combination of cardio and strength training exercises. I also teach them how to eat a healthy diet.
Golf fitness: I help my clients improve their golf game by creating a personalized training plan that includes a combination of exercises to improve their swing speed, power, accuracy, and flexibility.
General fitness: I help my clients improve their overall fitness by creating a personalized training plan that includes a variety of cardio and strength training exercises. I also teach them how to eat a healthy diet and live a healthy lifestyle.
I am committed to helping my clients achieve their fitness goals in a safe and effective manner. I believe that everyone deserves to feel confident and fit, and I am here to help you reach your fitness goals.
What’s the secret to getting the body of your dreams?
The secret to getting the body of your dreams is to find a fitness routine and diet that you can stick to consistently over time. There is no quick fix or magic bullet. It takes hard work, dedication, and patience.
Here are some tips for getting the body of your dreams:
Set realistic goals. Don't try to lose too much weight or build too much muscle too quickly. This will only lead to frustration and disappointment. Set small, achievable goals that you can work towards over time.
Find a fitness routine that you enjoy. If you don't enjoy your workouts, you're less likely to stick with them. Find a routine that fits your fitness level and interests. There are many different types of workouts to choose from, so you're sure to find something you enjoy.
Eat a healthy diet. Eating a healthy diet is essential for achieving your fitness goals. Make sure to eat plenty of fruits, vegetables, and whole grains. Limit processed foods, sugary drinks, and unhealthy fats.
Be consistent. The most important thing is to be consistent with your workouts and diet. Even if you can only spare 30 minutes a day to exercise, it will make a difference over time.
Here are some additional tips:
Hire a personal trainer. Having a personal trainer can help you stay motivated and accountable.
Listen to your body. If you're feeling pain, stop and rest. Don't push yourself too hard or you risk injury.
Don't be discouraged by setbacks. Everyone has setbacks from time to time. Just pick yourself up and keep going.
Getting the body of your dreams takes time and effort, but it's definitely possible. Just be patient, persistent, and consistent.
What do you love most about your job?
What I love most about my job is helping my clients achieve their fitness goals. It's so rewarding to see them transform their bodies and lives. I also love the fact that I get to work with people from all walks of life, each with their own unique stories and goals.
Here are some specific things I love about my job:
Seeing the look on my client's faces when they reach a goal they never thought possible.
Helping my clients become more confident and empowered.
Creating a positive and supportive environment where my clients feel comfortable and challenged.
Being a part of my clients' journey to a healthier and happier lifestyle.
I'm so grateful for the opportunity to do what I love and make a positive impact on people's lives.
What inspired you to start your own business?
I was inspired to start my personal training business because I wanted to help people achieve their fitness goals and live healthier and happier lives. I have always been passionate about fitness and health, and I wanted to share my knowledge and passion with others.
I also started my business because I wanted to have the flexibility to work with clients when they were available, and I wanted to be able to offer a variety of services that met the needs of my clients.
I am so grateful for the opportunity to run my own personal training business. It is my dream job, and I love helping my clients achieve their fitness goals.
In addition to my personal passion for fitness and health, I was also inspired to start my business by the following:
I wanted to make a positive impact on people's lives. I believe that everyone deserves to feel confident and fit, and I wanted to help people achieve their fitness goals and live healthier and happier lives.
I wanted to create a positive and supportive environment for my clients. I wanted to create a place where people felt comfortable and challenged, and where they could achieve their fitness goals.
I am so glad that I started my personal training business. It has been one of the most rewarding experiences of my life.
Why should our clients choose you?
Here are some reasons why you should choose Serious Results Fitness:
We have a team of experienced and well educated personal trainers. Our trainers have the knowledge and experience to help you achieve your fitness goals safely and effectively.
We offer a variety of personal training programs to meet the individual needs and goals of our clients. Whether you're looking to lose weight, build muscle, improve your golf performance, or just get in shape, we have a program that's right for you.
We offer a variety of training methods to choose from. We understand that everyone learns and responds to training differently, so we offer a variety of training methods to choose from so you can find a program that works for you.
We believe in a holistic approach to fitness and well-being. We not only help our clients achieve their fitness goals, but we also offer nutrition counseling and wellness coaching to help them achieve their overall health and well-being goals.
We are committed to helping our clients succeed. We provide our clients with the motivation and support they need to stay on track and achieve their fitness goals.
In addition to the above, here are some other reasons why you should choose Serious Results Fitness:
We have a proven track record of success. Our clients achieve their fitness goals.
We offer a free consultation so you can learn more about our services and see if we're a good fit for you.
If you're not happy with our services, you can cancel at any time. We have no long-term contract.
Can you provide your services online or remotely? If so, please add details.
All programs are available online are:
Golf Fitness
Weight Loss
Strength Training/Firming & Toning
General Fitness
We currently offer all of our programs online.
Golf Fitness
Golf Fitness Program.
We help high school golfers achieve their college golfing dreams. Our specialized training program combines physical fitness tailored for golf with sports psychology techniques to develop the whole athlete.
Weight Loss
Sensible and sustainable nutrition plans combined with reasonable workouts that yield results.
Strength Training/Firming and Toning
Nutrition guidance combined with progressive resistance training to build your strength and ge you firm and toned quickly.
General Fitness
Fat loss combined with strength training. Sensible and sustainable nutrition guidance. Loss body fat and gain strength without plateaus.