We specilize in optimizing health.
“The Reck Method” has been dedicated to helping others achive their health and fitness goals. As well as aide in recovery from pre-existing injuries and learn injury prevention to ensure longevity and confidence while training.
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13 customer reviews
hugh
Personal Trainers
Mike brings with him a sense of accountability. More then that he encourages me to reach my full potential. When we go to the gym there are days we “get at it” but if I need a more relaxed day he’s understanding right away. His work out routines truly are customized to my goals and he is an absolute pleasure to be around. I’m glad we connected. More...
Nardin
Working with Mike has been an absolute pleasure. He’s incredibly professional, respectful, and truly committed to helping you reach your full potential. His guidance and motivation have completely transformed my approach to fitness, and thanks to him, I’ve discovered a genuine love for working out. More...
Azuka
Mike is everything you can hope for in a trainer. He's very knowledgeable and more so, knows how to apply his knowledge very well. Also very down to earth, relatable and kind, but in no way a pushover. He's very attentive and honest and does a good job of giving you both what you want and what you need. The best thing is you're going to learn from him whether you want to or not and in turn will feel more confident in working out on your own if ever need be. Train with Mike! More...
Burrell
He is the best in the business and very professional with his craft
Yasmeen
Training with Mike has been an investment in myself. My fitness journey and outlook has evolved as I have worked with Mike over the past 4+ years, from enduring the workouts to looking forward to them. I continue to meet my goals and make new ones. He has tailored workouts to accommodate various injury and post surgery limitations and is great at addressing specific concerns or problem areas. His workouts are challenging in such a way that I feel accomplished afterward. I highly recommend Mike! More...
Helene Jeiven
Massage Therapy
Michael Washington is reliable, professional, calm, strong, and talented.
Lamonte
Working with Mike was one of the best investments I have made. Mike is true to his craft through and through and a true professional.
Biggest thing I learned working with him is to hold myself accountable for everything in my life. I am better man mentally, physically and emotionally due the diligence of Mike.
Thank you Mike!
I recommend everyone to book him as soon as possible.
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Amanda
Mike is one of the best trainers I’ve ever had. His workouts are hard but fun and I’m seeing the results. He is really flexible and thinks on his feet without compromising his plan for you. Want to move your workout to a park with only a few hours notice and no equipment? No problem! His virtual workouts are equally as effective. Don’t forget to book a massage with him. I was literally taller at the end of it! More...
Claudia
Mike was very professional and knowledgeable.
The massage was amazing, i highly recommend him.
Reply from RPM Health
My pleasure and i look forwed to working with you in the future.
Kailey
Mike is worth every penny he charges! I am so grateful to have found him after struggling to find a quality masseuse in NYC. He responded immediately and was extremely professional. I got a package immediately after our first session! Highly recommend! More...
Maya
You will not regret getting Mike as your trainer. He is intentional, thoughtful, attentive, and a true expert in this field from nutrition to strength training and so much more we haven’t gotten to yet. He takes time to hear about your past injuries and how to work towards your goals. He has a great personality and makes coming to the gym that much easier! More...
Reply from RPM Health
All the way UP!
Diana F
Mike is an amazing trainer. He explains every workout to you, adjust to your personal needs or limitations, and is diligent about following up with workouts you can implement during the days you are not training with him. I would highly recommend him.
Tanzeel
Amazing working with Mike. Great instructor
Personal Training 6467326230
1 on 1 individualized training. Specificily desigbed to me clients needs and goals. Includes nutritional guidance and post smtraining stretch.
Massage/Stretch Rejuevenation 6467326230
60, 90 or 120 minute treatments tailored to restoring balance and mind body connection.
Semi Private Training
Small group training of 2-4 people.
Grouo will receive individualized programming, nutritional guidance and post training stretch.
