I am an attachment-based therapist, which means I want to understand why the symptoms are there in the first place. When you struggle with anxiety and depression, relationship conflict, and more, yes, coping skills are very important and helpful, but I strive to help heal the part of you that has those symptoms to begin with.
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Can you provide your services online or remotely? If so, please add details.
I offer both in-person and virtual options via my HIPPA complaint platform.
What changes have you made to keep your customers safe from Covid-19?
I clean the office in between sessions. If I am sick or if you are sick, I reschedule or switch to virtual.
Couples Counseling
Relationships are about rupture and repair. In healthy relationships, we can express how we are feeling, feel heard and understood, be able to take ownership of our mistakes, and come back together feeling stronger than before. If any of these areas are lacking in your relationship, you may consider couples counseling. My work with couples strives to take you from being enemies to allies, conflict to solutions, and disconnection to connection. Here you will learn what contributed to your conflict and disconnection and learn tools you can use daily to regain your lost love.
Individual Counseling
Life can be challenging, and we all deal with stress and change differently. Individual counseling may be right for you if you find that you are struggling to cope with life’s stresses, feel down, on edge, or feel like you can’t be your authentic self. Individual therapy is a collaborative process in which you are your own expert. You are given the time, freedom, and resources to explore what is important to you. Individual therapy provides a safe, non-judgmental space for you to fully express yourself in a way you may not be able to with friends or family. Additionally, individual therapy can provide new perspectives on situations you are struggling with, resulting in feeling lighter, more at peace, more in control, and increased general well-being.
