My vision and work is tinted by my own training as an athlete and ballet dancer. Focusing on performance and optimising the strength that lies within each of us.
The body is the smartest engine you can find. It will adapt to the stress and build itself to optimise performance.
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What’s the secret to getting the body of your dreams?
Constancy and care. I don't believe in a dream body as we are in constant evolution. But you can achieve a body you love by putting yourself as a priority and have a focused mindset during your sessions.
The mind/body connection is crucial for results.
What do you love most about your job?
I love when I see my clients figuring something out about how their body work or when they achieve more than what they though could be done. Helping clients build their confidence is a gift.
Personal training - Online or in-person (depending location)
A 1-on-1 work to reach your fitness goals.
During our sessions, you will learn the tools to understand proper alignment, body awareness and muscle engagement so you can perform your workout safely and efficiently.
We will work smarter, not harder.
You will have a lot of tools to support you during our work which will help you build a lasting change, aka new habits.
Nutrition coaching
You can imagine, as a dancer, dieting was part of my daily life. But if I learned something over the years and with my certification is that dieting, is not the answer.
Depriving yourself from certain food will not make it.
Reframing our relationship with food will help you throughout your life.
During our session, you will learn about the fundamentals of nutrition and we will strip away any myth about nutrition.
This is not a meal plan for you to follow but me giving you the tools to build healthy eating habits to fit your lifestyle.
Workout App - Monthly subscription
The workout library is the subscription you need if you're looking for an affordable, smart and safe way to workout.
Only $15 a month, get access to more than 50 different workouts and:
• 2 new workouts weekly
• Bodyweight work
• Cross training
• Stretching
Looking for short workouts to add in your routine and focus on specific body parts?
New to working out and you want to start little by little?
Advanced but looking for new ways to challenge your body?
This is the app you need ✅
21-Day Challenge
It is said that you need to repeat an action for 21 days to build a habit.
This is your habit building program to incorporate working out into your daily life.
With 3 coaching session included, you will receive a full workout schedule and some tips on nutrition.
If you just want a quick push, this is what you need!
