At Primal Roots, we believe that true wellness goes beyond symptom management—it’s about addressing the root causes of imbalance and empowering you to live a life of strength, purpose, and vitality. Whether you're navigating chronic illness, healing from trauma, or striving for a healthier, more balanced life, I’m here to support you every step of the way.
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2 customer reviews
Joshua Nacey
As a service-disabled veteran, I’ve carried not only the physical toll of service but the emotional and mental weight that comes with it.
Finding real healing—true, deep, lasting healing—has been a journey. But working with Cashea and her team at Primal Roots Integrative Wellness has been a life-changing experience.
Cashea has a gift. Her understanding of the body, mind, and spirit connection is unlike anything I’ve encountered. She approaches healing in a way that’s natural, holistic, and deeply rooted in care and integrity. From the very first session, I felt seen, heard, and supported—not just as a client, but as a human being navigating life after service.
Her work has helped me reconnect with my body, reduce pain, and release trauma I didn’t even realize I was still carrying. She’s helped me find balance and peace in ways I never thought possible. It’s rare to come across someone so genuinely committed to helping others heal.
Primal Roots Integrative Wellness is more than a wellness center—it’s a sanctuary. I can’t recommend it highly enough. If you’re looking for real healing, especially as a veteran, this is the place. Thank you, Cashea, for being part of my healing journey. I’m beyond grateful.
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Haley Patterson
A great experience! For sure worth a try, Cashea was a great help to work on my gut health.
What do you love most about your job?
What I love most about being a health coach is empowering people to take control of their health and witnessing their transformation. Seeing someone shift from feeling lost, overwhelmed, or stuck in their health struggles to feeling strong, confident, and vibrant is truly rewarding.
I love that I get to personalize wellness for each individual, guiding them toward what works best for their body and lifestyle rather than using a one-size-fits-all approach. Helping clients connect the dots between nutrition, movement, stress, sleep, and mindset is powerful—especially when they realize how small, sustainable changes can make a massive difference.
Beyond the physical, I deeply appreciate the emotional and psychological breakthroughs that happen along the way. So much of health is tied to past trauma, limiting beliefs, and habits built over time, and being part of someone's journey to healing—inside and out—is a privilege.
Most of all, I love that my work is rooted in purpose. It’s not just about food or fitness; it’s about guiding people to reclaim their well-being, build resilience, and live their fullest lives. Every client I help reminds me why I do what I do. ❤️
What inspired you to start your own business?
What inspired me to own my own business was my personal health journey and the realization that conventional healthcare often overlooks the deeper, root causes of illness. After years of struggling with my own health challenges—from endometriosis and multiple surgeries to a massive stroke and retrograde amnesia—I experienced firsthand the power of holistic healing. I knew I wanted to help others in a way that truly honors the whole person, not just their symptoms.
I was also driven by a deep desire for freedom and purpose. Owning my own business allows me to serve people in the way I believe is most effective, integrating functional medicine, nutrition, and holistic wellness without being restricted by the limitations of traditional healthcare models.
Beyond that, I wanted to create something that aligns with my values—empowering others, educating, and making a lasting impact. Being an entrepreneur gives me the flexibility to grow, innovate, and shape my work around my passion for healing, while also allowing me to balance my role as a mom and homeschooler.
Ultimately, my business is a reflection of my mission to help others transform their health and reclaim their lives—because I’ve been there, and I know what it takes to heal.
Why should our clients choose you?
Clients should choose me because I bring a deeply personal, holistic, and customized approach to health coaching. Having overcome my own chronic health struggles, I understand firsthand what it takes to heal and thrive.
Unlike many coaches, I focus on root-cause healing, integrating functional medicine, holistic nutrition, and trauma-informed care to support the mind, body, and spirit. I provide personalized guidance, compassionate support, and practical strategies that fit each client’s unique needs.
With experience working alongside medical practices and coaching clients at every level, I bridge the gap between conventional and holistic health. My goal isn’t just to offer advice but to empower lasting transformation, so clients feel confident and in control of their well-being.
I’m not just a health coach—I’m a partner in your healing journey.
Can you provide your services online or remotely? If so, please add details.
Yes! I provide my health coaching services online and remotely, making it easy for clients to access personalized wellness support from anywhere.
How My Online Services Work:
✔ Virtual 1:1 Coaching Sessions – Private, personalized coaching via video calls to help clients reach their health goals, whether it's gut healing, stress management, hormone balance, or chronic illness support.
✔ Customized Wellness Plans – Tailored recommendations based on each client’s unique health history, lifestyle, and goals.
✔ Ongoing Support & Accountability – Clients receive email or messaging support between sessions to stay on track.
✔ Educational Resources & Tools – I provide handouts, guides, meal plans, and lifestyle strategies to empower clients in their healing journey.
✔ Flexible Scheduling – I work with clients' schedules to make coaching accessible and convenient.
Who Can Benefit?
? Busy professionals needing quick, sustainable health solutions
? Individuals managing chronic illness, stress, or gut issues
? People seeking holistic, whole-body healing
? Anyone looking for personalized nutrition, lifestyle, and mindset coaching
Whether you’re local or across the country, my remote coaching allows you to get expert guidance and support—all from the comfort of your home!
One-on One Health Coaching Sessions
Need expert guidance without committing to a full program? Whether you're looking for support in nutrition, lifestyle changes, stress management, or implementing your doctor’s recommendations, this session is designed just for you.
Together, we’ll create a customized plan based on your needs, providing actionable steps and ongoing support. Walk away with clarity, direction, and a renewed sense of confidence in your health journey.
Coaching Programs
Ready to make real, sustainable changes to your health? My coaching programs provide structured, personalized support to help you implement lasting nutrition, lifestyle, and wellness strategies that align with your unique needs.
Whether you’re managing a chronic condition, navigating a health transition, or simply looking to optimize your well-being, these programs offer step-by-step guidance, accountability, and expert support to help you feel your best.
