Your journey to wellness at Personal Training with Steven starts with a free fitness assessment. This assessment provides me with the necessary information to customize a plan that meets your goals. Personal training sessions take place in a private, fully equipped studio, conveniently located in Richardson, TX.
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6 customer reviews
Jill Rusher
Personal Training with Steven is a unique experience. Training in a very nice, well-maintained studio with high quality equipment, makes working out the highlight of your day! Steven is an exceptional trainer that is well rounded in his approach by nurturing the mind, body and spirit in his sessions. I highly recommend PTS for the best work out experience available. Steven's personal approach and magnetic personality are the keys to his success with his clientele. Run, don't walk, to "Personal Training with Steven" to get in the best shape of your life! More...
Lee Plotkin
Working with Steven Ragsdale has been great! Steven has developed a personalized training schedule for me, which increases in intensity based on my situation. As someone who hasn't worked out in quite a while with some minor med issues ... I now am starting to see and feel the benefits. Very customized and personal approach. I would highly recommend Steven. More...
Jessie
Steven is an incredible trainer! I have done individual sessions, sessions with my husband, as well as training sessions in small groups with Steven over the years and each setting has been very beneficial. Steven is very encouraging and truly cares about each person he trains. I have met and exceeded various fitness goals and my overall health has greatly benefitted by training with Steven. I highly recommend PTS!! More...
Colin Hamilton
Steven is a fantastic personal trainer, not only in strength, but in life. Steven has a wealth of knowledge and is able to tailor your workouts to personal fitness goals. I am a marathon runner, and he has been a great support in my training. Definitely worth the investment! More...
Jobin
Steven is an exceptional personal trainer! His experience and professionalism shine through in every session, and his patient, encouraging approach makes all the difference. He’s always smiling, which creates such a positive atmosphere, and he genuinely cares about improving both my physical and mental health. I really appreciate that he offers make-up classes and even takes the time to personally check in on my well-being. Steven is more than a trainer—he’s a true motivator and supporter. Highly recommend! More...
Jobin abraham
Personal Trainers
Steven is an exceptional personal trainer who genuinely listens, cares about my health, and engages in great conversation. His custom workout routine strikes the perfect balance—challenging enough to break a sweat, yet not overwhelming. Highly recommended! More...
How do you help your clients achieve their fitness goals?
The first thing I do is give the new client a free assessment. This allows me to see where they are with their fitness level. Afterwards we discuss their fitness desires and implement a realistic plan to achieve their fitness goals. During their 40-minute workout session with PTS, we work on strength, core, flexibility and cardiac training, which encompasses the whole body. We also discuss a comprehensive meal plan which is the foundation for optimal success with their fitness program.
What’s the secret to getting the body of your dreams?
There are no SECRETS! If you want the body of your dreams, you need commitment, enthusiasm and perseverance.
What do you love most about your job?
The thing I love most about my job is helping people achieve their goals. It's a fascinating journey which is very rewarding for both of us.
What inspired you to start your own business?
Entrepreneurship has always been my goal. Through entrepreneurship, I have been able to provide a wholesome, motivating culture that is challenging and enjoyable.
Why should our clients choose you?
Your clients should choose me, because I practice what I teach. Which better allows me to guide them through all the phases of attaining their optimal fitness.
Can you provide your services online or remotely? If so, please add details.
Services for Personal Training are not done remotely, only in the PTS Studio. Wellness Coaching is done by phone.
What changes have you made to keep your customers safe from Covid-19?
The equipment being used is cleaned after each session. The client and I sanitize our hands prior to each session. I wear a mask during the sessions, but for the client it's optional. Whether COVID-19 exist or not, cleanliness is a priority at PTS.
Personal Trainer
My goal as a Certified Personal Trainer is to help my clients maximize their strength, endurance, cardiac fitness, flexibility, and core strength.
Wellness Coach
As a Wellness Coach, I help my clients achieve a well-balanced life through physical health, mental well-being, and good nutrition.
