Experienced ACE certified Personal Trainer/Health Coach, and Mat Pilates instructor. NASM Corrective Exercise Specialist for hip, back, knee and shoulder issues. Flexibility and balance training.
I provide in-home training and also train at studios in Garden City and Rockville Centre
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How do you help your clients achieve their fitness goals?
I work with client to identify their fitness goals and design a fitness program to achieve results.
What’s the secret to getting the body of your dreams?
Proper diet and consistent exercise program are key.
It is also important to have realistic goals that are achievable.
4-6 weeks to see significant change.
What do you love most about your job?
Meeting new clients and working to achieve fitness goals. Clients have improved body image and confidence.
What inspired you to start your own business?
It’s satisfying building up my own client base.
I like the flexibility of making my own schedule.
It also helps me balance home and work life.
Why should our clients choose you?
I have a lot of experience in the fitness industry and can modify exercise program for any fitness level. I am sensitive to clients needs and concerns. Safety is my top priority.
