Transform Your Body. Fuel Your Performance.
I help busy men and women build muscle, lose fat, and feel stronger than ever—without extreme fad diets or endless cardio. My approach is backed by science, tailored to your lifestyle, and built for lasting results.
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12 customer reviews
Jon A
Patryk does a great job of getting the most out of his clients while explaining the reasons behind the exercises he plans.
Zak L
Patryk is a really cool guy and was awesome to work with. Not only were his workouts and coaching excellent, but he was also able to push me to get the most out of the sessions. He was also able to answer any and all questions I had about the exercises during our workouts. On top of all of that, he was very responsive which made working with him extremely easy. Would definitely recommend. More...
John H
I have learned more than I thought possible and thoroughly enjoyEd session with Patryk. He challenges me and I’ve grown more stronger while remaining injury free!!
Alyssa C
HIGHLY RECOMMEND! I’ve had such a great experience. Really helped me reach my goals, very knowledgeable, and made me feel so comfortable while doing it.
Jace Hale
Patryck and the team go above and beyond to make sure their clients are well taken care of. I would recommend their services to anyone
Jerry B
Working with Patryk has been incredible to say the least! He has taught me so much in a short amount of time then I’ve learned before. I highly recommend him to anyone looking to truly impact their wellness More...
Brandon B
Awesome! I learned a lot about how to work out the right way and push my limits so I can achieve my goals!
Kevin D
Patryk is top notch! I've worked with several trainers in the Madison area. He is far and away the best! Cannot recommend him highly enough!
Jonathan Reed
I highly recommend Patryk Pieksrczyk as a fitness and strength trainer. I hired Patryk to customize a strength training program for me. I was impressed with Patryk’s knowledge of biomechanics and strength training—and his emphasis on strength, particularly in one’s core and hip/upper leg muscles, as the foundation of my fitness program. His personal experience in strength training and attention to detail enabled him to perfect my technique on all the exercises he recommended. Plus, his energy and enthusiasm are infectious. Don’t hesitate to hire him as your personal trainer. —Jonathan Reed (Nov. 20, 2020) More...
Ellis K
Patryck has been very informative and helpful. He'll assess your current physical state and compare that to your goals. From there he'll present you with a routine that is specifically designed for you. No complaints.
Nick S
Patryk is a great trainer. He’s knowledgeable and puts you to work.
Stephanie B
If you need to loose weight or reset your body the healthy way, Patryk @ Integrit Performance is the best in the market; He is an expert at understanding nutrition and what it takes to get the results you desire; he is about sustainability, slow and steady, to reach the goals you have set for yourself. I strongly recommend including him in your health plan to ensure the accountability you need for changing your life. More...
How do you help your clients achieve their fitness goals?
We start with a physical and nutrition assessment to create a program that's right for you. From there, we work together to build up sustainable lifestyle habits that are conducive for long-term results. There are no 30-day challenge or diets because they simply don't work.
What’s the secret to getting the body of your dreams?
Consistency and an intelligently designed program. While doing just about anything can help you start to get in shape, it won't work forever and it's a suboptimal way to approach training if you want to remain injury free and sustain your progress.
Why should our clients choose you?
Nobody coaches better. Unlike most training sessions, I don't just have you come into the gym and stretch. I create a custom program and coach you through proper movements, progressions, and lifestyle interventions that lead to the best results. Unlike many personal trainers, coaching is my career and passion, not my side hustle.
Can you provide your services online or remotely? If so, please add details.
Yes, we use a training and nutrition app for remote coaching that's either an add-on service or standalone.
Personal Training
Personal Training That Fits Your Life
My training programs are designed to help you build muscle, lose fat, and improve performance—without wasting time on random workouts or gimmicks. Every plan is tailored to your goals, fitness level, and schedule so you get results that last.
I use the Everfit.io coaching app to keep your training simple and effective. You’ll have your workouts, exercise videos, progress tracking, and direct messaging with me all in one place—so you can train anytime, anywhere, with full support.
Your program includes:
• A full movement and performance assessment to set your baseline
• A custom workout plan tailored to your goals (never generic templates)
• Video demonstrations and exercise cues inside Everfit.io
• Progress tracking for strength, body composition, and performance
• Ongoing coaching and adjustments to keep results coming
Whether you’re training at home, in the gym, or on the go, I make sure your workouts are effective, efficient, and built for the long term.
Nutrition Coaching
Science-Backed Nutrition Coaching for Real Results
I help clients fuel their bodies for muscle gain, fat loss, and peak performance—without crash diets, extreme restrictions, or confusing food rules. My approach is flexible, sustainable, and built to fit your lifestyle so you can see results and keep them for life.
As a Registered Dietitian with a BS in Dietetics and an MS in Nutrition & Exercise Science, I combine the latest nutrition science with real-world strategies that work in everyday life. Every plan is customized to your needs, preferences, and goals.
Your nutrition coaching includes:
• In-depth nutrition assessment and lifestyle analysis
• Personalized meal templates & portion guidelines
• Strategies for eating out, traveling, and social events
• Education on fueling for training and recovery
• Ongoing support, progress tracking, and plan adjustments
You’ll get all your resources and updates through my Everfit.io coaching app, so your nutrition plan and training program are in one easy place.
If you want to stop guessing, start fueling your body the right way, and finally achieve the results you’ve been chasing, let’s work together.
