My name is Shane Nolan and I am a personal trainer and athletic performance coach offering training services at my own facility (Outpost Jersey Shore) as well as off-site throughout Monmouth County, meeting my clients where need be.
My experience as a coach is varied from weight loss for adults to speed training for youth or aspiring professional athletes, and I believe that is what makes me unique and valuable coach.
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5 customer reviews
Frank Luna
I love the energy of everyone who works out here and the team that works there daily absolutely rocks!
Charles Dayon
Best place to work out. Personalized hands-on training to suit your goals.
Dan Mopsick
Quality facility and knowledgeable coaching but the vibes are unmatched. I did organized sports all my life growing up. I missed being a part of the team. Lifts at the Outpost when it's rocking capture that energy of being in the weight room with the guys. The Outpost makes lifting fun instead of a chore. The coaches actually listen and adapt their coaching style to me instead of just reading off a sheet and trying to make a buck. More...
Barbara
Love working out at Outpost! It’s such a friendly community, everyone is so supportive of each other. The workouts are well rounded, and even when we target specific areas, I don’t feel like anything is left out. I enjoy the challenging workouts and definitely feel stronger! More...
Bob Harvey
This is a great gym. Shane (the owner) is a great guy. I’ve been a member for almost a year and a half. I’ve totally changed my body since starting.
Make no mistake, this is a place that will challenge you.
The workout routines change daily. There’s always something new. I follow a routine of lifting on M-W-F with conditioning on Tues and Thurs. The workout takes about an hour. You can do more or less if you want to.
The clientele is a mix of men and women of all ages and fitness levels. Shane also trains local HS and College athletes during their offseasons as well as some middle school kids. The place is open 24/7 if you need to come in early or late or on the weekend.
The environment is relaxed and fun. I’m glad I found this place. Recommend 5/5.
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How do you help your clients achieve their fitness goals?
We help our clients achieve their goals through accountability, engaging programming, and fundamental training principles.
There is nothing necessarily “revolutionary” about our services. You will not be doing exercises you’ve never heard of. But, you will have coaches that care, fellow members that care, and you wil be in an environment where you feel comfortable being yourself, taking risks, training hard, and exploring your movement practice.
Can you provide your services online or remotely? If so, please add details.
Yes our services can be provided remotely.
Either hybrid or fully online one-on-one training is available with Coach Shane.
Personal Training
One-on-one training with experience coaching a multitude of training goals.
Athletic Performance Training
General athletic performance training - speed, strength, power, etc. - for athletes of all ages and sports.
Lifestyle Coaching
Wholistic lifestyle changes to make health and wellness a priority and a consistent habit that promotes a better well-being.
