Training program is designed around the individual’s goals and after an assessment. I use my knowledge as an Licensed Athletic Trainer and CSCS(Strength Coach) to give my clients the best training they need. Safety is the #1 focus.
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How do you help your clients achieve their fitness goals?
I perform an assessment using my athletic training, OnBaseU certification and by talking with my client about what they want to achieve.
Strength Training
Speed Training
Injury Rehabilitation
Baseball/Softball lessons
