Hi there, I'm Monica! As a Health Coach, I'm passionate about helping busy professionals overcome burnout and prioritize their well-being so they can thrive both personally and professionally.
Are you crushing it in your professional life but feeling the toll on your personal wellness?
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1 customer review
Mike
I'm still working with Monica. I so appreciate her approach to total wellness. It's not just "eat less, work out more" but rather a combination of practical daily suggestions, reasonable goals and evaluation of root cause. While I set out to lose a modest amount of weight and change some long-time habits, I realize now that the underlying "whys" for the choices I make are at least as important as the choices themselves. This has been, to date, an eye-opening experience. I feel like the approach Monica takes gives me a great chance to develop lifelong lifestyle improvements. Highly recommend!! More...
How important is a healthy diet to someone’s health and wellbeing?
As a health coach, I see firsthand how dietary changes can help clients reduce inflammation, lose weight, manage stress, balance hormones, and improve sleep and mood. While no single food is a cure-all, consistently choosing whole, nutrient-dense options creates a powerful ripple effect across every aspect of life—from physical performance to long-term disease prevention. Ultimately, I believe a healthy diet is not about restriction but about nourishment, empowerment, and creating a sustainable foundation for thriving.
What do you love most about your job?
I love seeing my clients succeed! A Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. I'm blessed to be a part of your journey and guide you towards the life you want to live.
What inspired you to start your own business?
I found an opportunity to turn my passions into a career. My love for nutrition and all things wellness came together when I decided to become an Integrative Nutrition Health Coach. Several years later, I can't imagine doing anything else!
Why should our clients choose you?
As your Health Coach, I’m dedicated to helping you create a lifestyle tailored to your unique health goals. Together, we’ll identify the right nutrition, movement, mindset, and daily habits that fit seamlessly into your busy life. Our collaboration will empower you to achieve a more balanced lifestyle, discover nourishing foods for both body and mind, and reignite your passion for life.
Can you provide your services online or remotely? If so, please add details.
Yes, I provide my services exclusively online. I offer 1:1 coaching packages, as well an online digital courses that can be done at your own pace. Follow my Facebook/LinkedIn pages to stay up to date with my online webinars and other live coaching offers.
What changes have you made to keep your customers safe from Covid-19?
My practice in fully remote. Covid-19 has not affected my ability to provide services.
Weight Loss
Weight Loss: If you're longing to lose weight and you feel like you've tried everything, then maybe it's time for a new approach. I offer a customized nutrition and lifestyle program that caters to your specific needs and goals. I'm here to help you find the foods and lifestyle habits that work best for your body.
Lifestyle Coaching
I help busy professionals establish a positive work-life balance and improve their overall quality of life through sustainable, healthy habits.
