Mikes Gym is an independently owned personal training studio that provides 1 on 1 instruction for workouts online and in person.
2 customer reviews
Barb
I am very fortunate to have found Mike for my personal trainer. I have had injuries, surgeries, and I'm a senior. Mike is very knowledgeable about exercise and correcting problems in the body. I really like that Mike explains the importance of a movement, carefully watches you perform the exercise, and corrects your form and movements, so you are getting the full benefit of the exercise and not hurting yourself. He listens to you and your goals, plans accordingly; pushes you just enough for great results, but not too much that you injure yourself. Mike is genuinely dedicated and interested in you and your improvement. I would recommend Mike to anyone, he is the BEST! More...
Christopher Wright
I’ve known Mike and been training for over 2 years now and the results speak for themselves! My man Mike is a beast when it comes to kinesthetic knowledge, proper technique and corrective strategies. I’ve gained about 20 lbs of muscle and lost about 6 in around my waist. He also has an incredible demeanor for pulling every bit of effort and accountability out of a stubborn son of a bitch like me! More...
How do you help your clients achieve their fitness goals?
I create customized workouts based off of client goals. I then physically guide the client thru the workout so that they are able to perform the exercises safely and correctly.
What’s the secret to getting the body of your dreams?
The body thrives with balance. So a balanced program with consistent workouts, nutrition, and recovery will always see great results!
What do you love most about your job?
Helping see others achieve their goals and reach goals they never imagined were possible!
What inspired you to start your own business?
I was in the corporate fitness industry for 20 years plus. During that time I developed my own systems over the years and decided it was time to start using them as a better way to obtain results.
Why should our clients choose you?
Choosing a Personal Trainer is like choosing a doctor. You always want the best doctor if they are making changes to your body. I am that doctor because i have 20 + years experience and over 10 certifications and counting. I know the science and i have a proven track record for results just see my pictures
Can you provide your services online or remotely? If so, please add details.
Yes i provide zoom training. I have been training on zoom since the corona virus started.
What changes have you made to keep your customers safe from Covid-19?
My gym is sanitized daily and when possible inbetween clients. I wear a mask when requested.
Personal training (Toning)
As a fitness model and sports nutrition specialist i have the ability and know to get clients to build muscle and shred bodyfat. From getting clients ready for fitness competitions or even photoshoots I can help you get the body youve dreamed of
Personal training (weightloss)
Being a sports nutrition specialist, i use diet and exercise to help clients lose weight and get healthy. Ive even had clients win weightloss competitions and lose 30lbs in 8 to 12 weeks
Corrective exercise
Being a Corrective Exercise specialist i have created programs to help my clients with previous injuries and muscle imbalances. They experience better movement and less pain.
Personal training(for athletes)
As a Performance Enhancement Specialist i have created programs to help athletes become stronger for their sport. I have worked with various athletes including football, basketball, soccer, gymnastics, crossfit, wrestling and martial arts.
