First and only MetFix Affiliate in Idaho
We use the Level Method as our Assessment and Progression System
Nutrition first and foundationally, Fitness second and all-encompassing
12 customer reviews
Katie Rose
I highly recommend Albert’s classes and nutrition coaching at Metfix Boise! His workouts are challenging but approachable, and he creates such a supportive and encouraging environment. The group feels like a team and we have fun while working hard! I’ve gotten stronger, feel better, and really appreciate how practical and sustainable his approach to nutrition is. Albert genuinely cares about the people he works with, and it shows! More...
Reviewed on Google Maps
Kimberlee Langford
Reviewed on Google Maps
Korenna Aster
I have had such a fun time working out with the group here. I know I'm doing lifts and things correctly with Albert's guidance. He's really great at cheering you on as well. Always feel great afterwards and I gained a lot of strength and toning. More...
Reviewed on Google Maps
Bobbie Gardner
I am addicted to Albert's classes, This is totally different from all other gyms. not the same boring routine every time.Each time is a challenge . Your get personal training in a group, you learn about nutrition. More...
Reviewed on Google Maps
Matt Wilder
I joined Metfix/CrossFit Magni about 5 months ago, and I've had the most unexpected and enjoyable gym experience to date. I've been active all my life, being a part of dozens of gyms, and these guys take the cake for me . Personal, educational, and scaled to your abilities, this place really strives to help you improve through functional fitness and nutrition, and provides a positive environment for everyone. 6 Stars. More...
Reviewed on Google Maps
Bryant Secl
Principia CrossFit is an awesome box with the core centered around community. It doesn't matter what shape or size you are, they scale all workouts to your ability while pushing you to be better. Mitch is a fantastic coach who's focus is on you as a client and how to push you while preventing injury. I fully recommend giving them a try! More...
Reviewed on Google Maps
Jonathan Sorenson
Seriously a great place to change your life! This is a box with a coach that truly knows what he is doing. They will help motivate you towards your goals and not let you fail. If you want a box that cares, look no further. I would highly recommend this place. Just talk to Mitch and change your life. More...
Reviewed on Google Maps
Jason Wendland
I have been doing Crossfit for 6 years and have been to many different gyms in my travels as a sales rep. Mitch has a unique and personal approach to help you set your own goals and stay accountable. The exercise programming is top notch and having dealt with some athletic injuries outside of the gym Mitch is able to scale movements to my abilities so I can get the benefits of exercise and avoid re-injury. The support the community of members provide to each other is invaluable and the camaraderie of working hard and sometimes suffering together motivates you to get out of bed and get to the gym even when you don't feel like it. Great coaching, athletic programming, and community support. Come join the family. More...
Reviewed on Google Maps
DUANE OREILLY
If you are looking for something different in the new year give Principia Cross fit a try. Mitch is one of the best coaches I ever met. Do not worry if you are not in shape every work out can be scaled to your fitness level. You will see changes in your fitness in two weeks or less. Principia has great members you will feel welcome here. More...
Reviewed on Google Maps
Jacob Sam
Great Place! The coaching staff are very knowledgeable and focus on form/safety. I've already improved in many different categories like mobility, strength, form and endurance. The people and the vibe of Principia is great. I love the competition and the camaraderie amongst the other people. Mitch Iverson is awesome; he goes as far as to organize friendly after work fun stuff, to include, family friendly events. Principia is definitely the gym for me. More...
Reviewed on Google Maps
Kylene Collette
If you are on the fence about joining a crossfit gym- try Principia once and you will definitely be back. Mitch is a fantastic coach and the whole place just has such a great vibe. You will get a great workout- whether you are a serious fitness fanatic, or like me, just looking for a fun way to stay active. This is seriously the first time I have done any kind of fitness class where I am not counting down until the hour is done. This is an inclusive, supportive environment where I think anyone would feel welcome. More...
Reviewed on Google Maps
Kelsey Nitu
Principia CrossFit is a very welcoming gym that provides a fun and energetic atmosphere. Coach Mitch is very knowledgeable, and will provide a variety of ways to perform EVERY excercise. He gives his fullest attention to each member, and that individualistic approach is what sets Principia CrossFit apart from other local CrossFit gyms. I would definitely recommend you give it a try!! More...
Reviewed on Google Maps
How important is a healthy diet to someone’s health and wellbeing?
It is the foundation for a long and functional life.
Definitively: we eat in macronutrient ratios that support Metabolic Flexibility, and in amounts that support Exercise and not Body Fat.
Generally: we eat High Fat, Moderate Protein, and Low Carbohydrate.
Practically: we eat Meat and Vegetables, Nuts and Seeds, Some Starch, Little Fruit, No Sugar, and No Seed Oils
How do you help your clients achieve their fitness goals?
Through [(1:1 and Group) Nutrition and Fitness (Education and Training)].
What’s the secret to getting the body of your dreams?
The secret to getting the body of one's dreams is to Eat and Exercise properly consistently.
What do you love most about your job?
What I love most about my mission is getting others to achieve the results they want.
What inspired you to start your own business?
What inspired me to start my own business was my desire for Freedom.
Why should our clients choose you?
I have amassed >15 years of Knowledge, Skills, and Abilities in being to help someone in their Nutrition and Fitness to improve their overall long term Health.
Can you provide your services online or remotely? If so, please add details.
I can provide my services Online and Remotely via Zoom and Google Meet.
What changes have you made to keep your customers safe from Covid-19?
Teaching them how to Eat and Exercise properly and consistently.
Nutrition Coaching
Each Coaching session includes:
- Assessment
- Education
- Goal Setting
- Action Plan
Fitness Coaching
Each Coaching session includes:
- Assessment
- Education and Training
