First and only MetFix Affiliate in Idaho
We use the Level Method as our Assessment and Progression System
Nutrition first and foundationally, Fitness second and all-encompassing
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How important is a healthy diet to someone’s health and wellbeing?
It is the foundation for a long and functional life.
Definitively: we eat in macronutrient ratios that support Metabolic Flexibility, and in amounts that support Exercise and not Body Fat.
Generally: we eat High Fat, Moderate Protein, and Low Carbohydrate.
Practically: we eat Meat and Vegetables, Nuts and Seeds, Some Starch, Little Fruit, No Sugar, and No Seed Oils
How do you help your clients achieve their fitness goals?
Through [(1:1 and Group) Nutrition and Fitness (Education and Training)].
What’s the secret to getting the body of your dreams?
The secret to getting the body of one's dreams is to Eat and Exercise properly consistently.
What do you love most about your job?
What I love most about my mission is getting others to achieve the results they want.
What inspired you to start your own business?
What inspired me to start my own business was my desire for Freedom.
Why should our clients choose you?
I have amassed >15 years of Knowledge, Skills, and Abilities in being to help someone in their Nutrition and Fitness to improve their overall long term Health.
Can you provide your services online or remotely? If so, please add details.
I can provide my services Online and Remotely via Zoom and Google Meet.
What changes have you made to keep your customers safe from Covid-19?
Teaching them how to Eat and Exercise properly and consistently.
Nutrition Coaching
Each Coaching session includes:
- Assessment
- Education
- Goal Setting
- Action Plan
Fitness Coaching
Each Coaching session includes:
- Assessment
- Education and Training
