MDK Fitness And Nutrition South Florida

MDK Fitness and Nutrition South Florida
Has been a tremendous life upgrade experience & positively a game changer mind body & soul.
I am very Grateful for this Company. More...

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Reply from MDK Fitness And Nutrition South Florida

Thank you Liza! Our South Florida crew is the best crew! Can't wait to see your next results! The ones we are looking at now are amazing! Keep up the good work!

It was a good experience during my endurance test and thoroughly explained everything to me when we went over packages to help me choose the best one .

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Reply from MDK Fitness And Nutrition South Florida

Thank you Kathy! We make sure that both teams, South Florida and Central Florida are equipped with the proper training to help you, and others reach their full potential of fitness.

Top notch personal training. Efficient, knowledgeable, & results will start to show after just a few sessions. Highly recommend, no doubt 5 stars.

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Reply from MDK Fitness And Nutrition South Florida

Thank you Bryan! You have some amazing before and after pics! Keep up the good work!

HIGHY RECOMMEND!! These guys are the real deal. They recently had an amazing mother’s day special and they came over to our home. . nutritionist and trainer and gave us very comprehensive explanations and plans. They also took ALL OF OUR MEASUREMENTS, insanely thorough! They are super serious about your fitness goals. We are in week one and cannot wait to be consistent in our training with the BEST trainer Jennifer. She is very energetic and genuinely loves her job, she makes working out a party. (and that means a lot since we are exercise haters lol) but really… call them, the best idea we had this year. :b More...

M

Reply from MDK Fitness And Nutrition South Florida

Thank you!!! Jen mentioned you all have such a fun time during your training sessions and that's what we aim for!! Not just results, but enjoying the time we spend together :D

Never hire this company and their trainers or nutritionists are a scam. We excitedly hired this company that we found online through the reviews. They came to our house and sold us personal training. They would come home for weekends early in the morning. My husband and I paid 2000 dollars in cash for 50 sessions and a supposed diet advice. the first weekend arrived and the problems began with one of his trainers Jennifer who has never had time early in the morning for us during the weekend to come train us at home as we agreed at the time we contracted them. We have to trained in a space in Cooper City shooing center, a super reduced space that they have rented. As always, it was difficult to close the hours with Jennifer for Fridays, Saturdays and Sundays, we opted to take group classes that are at 8:30 am or 9:30 am since she intended to train us at 10:30 and 11:00 am, which it was not what we contracted with them. They also promise that with their app we will be able to know the training days and the ones you have left over, which is lies because they discount the classes on days that do not correspond and several classes on the same day which we cannot have control of the exact days what do we train. So I have to write them in my agenda to be able to tracked so the app is a fraud. After a month we received a box from Wallmart with an identical diet for my husband and me but with more calories for him. a few probiotics, a cleanser and protein powder. Literally we buy better products in whole food than what they Sent us another scam. They never gave us advice, they did not ask again if the products worked or not or weigh or measure us again because so all that they told us was a fraud. we called several times and they never wanted to help always said they were busy or just not taking calls. When we turned exactly one month from the day we paid, they discounted another $2,000 for 50 more sessions when they previously told us that we had to say before session 14 that we wanted to continue and in that moment they will charged more sessions or not, but they simply charged in our card without authorization. We claimed and we got our money back several weeks later. Thank God. The trainer canceled our sessions every time she wants at very short notice even the same day 10 minutes before. Each time telling us personal problems to cancel. We understood that since we accepted it without complaining and we didn't just train. During the 50 sessions we canceled 4 times, 2 with 24 hours in advance and 2 with short notice, always being group sessions so that it is not necessary to reserve a personal time because the trainer already had the agreed class with the rest of the people. they only returned one class for me and my husband. They simply kept 6 sessions, 3 mine and 3 my husband's. This week we agreed to a training session and the day we arrived they had closed the space where he trained us and intended to train us in the parking lot of the shopping center with a lot of heat and sun with a step and a mat. We didn't do the class and yet he discounted it. In other words, today he tells us that we have finished the sessions and that we had to pay again if we wanted to train again. They have simply kept 4 of my sessions and 4 of my husband's for the face. This trainer is always stressed, she yells all the time and doesn't give peace of mind in the sessions, plus she lied to us when we explained to her that they were deducting sessions for no reason and she said that she would fix them, which never happened. In addition, the times that we have complained, she has gone into a rage yelling and sending very rude messages. Please don't be scammed by these people. They are a mess, they are not professionals, they only care about your money. Do not fall into this scam trap. Worst experience ever More...

Reviewed on Google Maps

It has been a wonderful experience working with MDK and our coach Marche in particular
It’s the optimal combination of skills, expertise and leadership
My coach has been very instrumental in providing the perfect approach by gradually getting the best out me in terms of maximizing training results on each and every weekly session.
This journey, although is only the beginning, has been very rewarding for me and my girlfriend. We look forward for the coming training sessions with a lot of enthusiasm and satisfaction.
We have learned a lot and still More...

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Reply from MDK Fitness And Nutrition South Florida

Thank you Issam! With Marche', you will not only feel your workout, but for sure, receive better knowledge on how your body should properly operate, especially on optimizing your workout performance!

I like the motivation and dedication that Marche adds to our Saturday's classes. He pushes for improvement and it feels good to be guided. Thank you!

M

Reply from MDK Fitness And Nutrition South Florida

Thank you Audry! Yes, Marche' is one of the best on our team, very motivational, as well as being accurate on making sure his clients focus on the right body parts.

My wife and I have been training with Marché for 4 months and since the start he has given us the training and information that we signed up for and has even went above and beyond our expectations.

M

Reply from MDK Fitness And Nutrition South Florida

Thank you Brendan!! We love you two and we are honored that you both continue to stick with us!!

Jennifer is a dynamo of energy with a bright, positive personality. Her Pilates classes are challenging and different every time. She helped me rehab my broken foot. I look forward to her class every week. More...

M

Reply from MDK Fitness And Nutrition South Florida

Thank you Jennifer!

Love working with Jennifer and her team! She makes the process of reaching my body goals enjoyable and easy. Definitely recommended.

M

Reply from MDK Fitness And Nutrition South Florida

Thank you Maya!!

Jennifer is my Pilate instructor
She is an amazing instructor !
She’s aware of the positioning of our bodies, correcting us, making sure we are physically aligned and well adjusted. I like that she keeps focused on our bodies.
Most importantly she has a bright joyful personality makes us smile and laugh along all the time More...

M

Reply from MDK Fitness And Nutrition South Florida

Jennifer definitely knows Pilates and how to really kick it in gear! Thank you!

Jennifer has been my trainer for about six months now. I was looking for someone who was knowledgeable. I am older than most in the gym and I have back and shoulder problems. Jennifer helps to find exercises for me to do that will work with or around my issues. I also like that she pays attention to make sure my form is correct. Thanks Jennifer More...

M

Reply from MDK Fitness And Nutrition South Florida

Thank you Nancy!

I added 2x/week pilates reformer and it’s exactly what I needed for variety to my weights and cardio routine. Special thanks to Jennifer for her expertise and always making sure I’m being challenged and using correct form. Lovin’ it!

M

Reply from MDK Fitness And Nutrition South Florida

We always let our clients know, adding pilates to their training program will improve results tremendously! Thanks for your review!!!

Jenn is amazing and very knowledgeable!! Have noticed a big difference in muscle tone since working out in her classes.

M

Reply from MDK Fitness And Nutrition South Florida

Awesome! Keep going toward those fitness goals!!

I have an amazing instructor name Jenn who actually works with your strengths and weaknesses. She combines routines that are physically inspiring and does it in a very kind way. I highly recommend her to anyone looking to improve their body and soul. More...

M

Reply from MDK Fitness And Nutrition South Florida

Jen is absolutely amazing! Thank you for the amazing review!!

Jennifer at MDK fitness is awesome. She is very knowledgeable from Pilates to TRX to spin. She is always in a great mood and keeps you motivated throughout your workout.

M

Reply from MDK Fitness And Nutrition South Florida

Thank you Carin! Keep up the good work!!!

Me and my husband are currently working with Maché and have been for 2 months now. We selected to do a 25 sessions with the nutrition program. So far, we have had a great experience! They weigh and tape you and keep track of run times so that you get multiple standards to compare your progress to. Since joining both me and my husband have lost weight and can tell a difference in our everyday stamina. If you show up motivated, stick to proper nutrition, and keep up with working out between sessions, you will see progress!!! Maché will give you the tools you need to succeed! He is always positive and will motivate you while you work out and critique form. I highly recommend MDK fitness and Maché! More...

M

Reply from MDK Fitness And Nutrition South Florida

THANK YOU ELYSIA!!! WE LOVE YOU TWO!!! ❤️❤️❤️

Reviewed on Google Maps

I worked with Marche who helped me with a nutrition plan that I have been following. I have lost almost 40 lbs and have become leaner and more toned
I am continuing to watch my calorie and carb intake and continue to log my food intake daily( missed 9 days because I was at Disney. I still have the printed nutrition plans and continue to use them. They are a great help More...

M

Reply from MDK Fitness And Nutrition South Florida

Thank you Millen! And we wouldn't follow a diet either if we were at Disney! lol.

Marche’s kickboxing class is definitely the best class I have ever taken! I love his energy, his attitude and how encouraging he is with all of us! I found myself felling in love with kickboxing and feeling amazing!!
I highly recommend working out with Marche. More...

M

Reply from MDK Fitness And Nutrition South Florida

Thank you Zayna! And keep kicking butt in kickboxing class!!

Marche was great.
Very informative.
I am well on my way to a better me,thanks to his totalige.

M

Reply from MDK Fitness And Nutrition South Florida

Thank you Brian! We heard you have dropped about 8 lbs, and lowered your body fat within a month! That's awesome! Very proud of you!

It’s been a while since I’ve been at the gym and working with Jen has been so amazingly rewarding. I have a coach, mentor and new friend! Thank you for making me healthier inside and out. Can’t get rid of me now…. You guys are a great team. 💪🏼 More...

M

Reply from MDK Fitness And Nutrition South Florida

We love you Cari!!!

Having a Personal Trainer is one of the best decision I've made. Marche' is a great Trainer who motivates and encourages highly recommended. If your serious about weight loss and your nutrition MDK Fitness is the right place. HIGHLY RECOMMENDED More...

M

Reply from MDK Fitness And Nutrition South Florida

Thank you Demair! We are glad you're enjoying your fitness journey with us!

MDK fitness is great!! I have Marche as my trainer/nutritionist and he has really helped me become more knowledgeable on how to take care of myself through my diet and working out. The whole staff was very friendly and welcoming which made me feel comfortable when I was first starting out. If you’re feeling nervous about starting on your health and fitness journey then I definitely recommend MDK fitness because they are highly knowledgeable, friendly, and professional. More...

M

Reply from MDK Fitness And Nutrition South Florida

Thank you Mya! We heard you're doing great!!

Marche is the BEST trainer I have ever encountered. His energy and attitude are what motivate me!

M

Reply from MDK Fitness And Nutrition South Florida

Thank you Gaurisha! Marche' is one of our top professionals!

Marche is an AMAZING personal trainer, He listened to my goals and made health assessments to create a workout plan tailored to my needs. Being in my sixties, I was apprehensive to start trying to get fit. Marche brings incredible expertise and attention to detail to correct posture, suggests improvements, and explains how muscles/nutrition in the body works with each other for long term fitness health. He is straightforward with his advice and sticks to adaptive strategies for success without following trends or unrealistic routines. He is a kind, friendly and patient person, but pushes you to do your best. I would absolutely recommend him!!! More...

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Reply from MDK Fitness And Nutrition South Florida

Thanks Jodi!

I just started taking Marche’s Fite Zone group fitness class. And let me tell that is was on point!!! Always kept us moving and staying on top of us. He kept us going with his amazing technique and fighting combinations. Marche is tough but very encouraging to kept us going throughout the intense workout. I would definitely recommend this class and Marche for any type of training. He is truly amazing!!! More...

M

Reply from MDK Fitness And Nutrition South Florida

Thank you Jennifer! Fite Zone Class is fun! But also a killer!

I am on my 8th workout session after a long hiatus plus a year of COVID-19.

These workouts are great and exactly the push I need. The personal detail and accountability with the use of a fitbit makes it easy to keep at it! More...

M

Reply from MDK Fitness And Nutrition South Florida

Happy to know that Virginia! Keep killing it!

MDK fitness is exactly what I was looking for! Marche is focused on every movement to ensure it is done correctly..the ultimate no pain no gain! He somehow knows how to push me to my limits and then some! The nutrition plan is simple and easy to follow, with a wide range of healthy choices. I look forward to my 2x weekly workouts! More...

Reviewed on Facebook

Have had a great experience training with Marshae. Would recommend this gym and personal training to anyone looking to lose weight or gain muscle! Trainers work with you specifically on what you need and at your pace so you don’t feel overwhelmed initially! Highly recommend! More...

Marche is one of the best trainers. He really cares about your progress and pushes you to do your very best. If your looking for a place to start your health and fitness journey, I recommend MDK fitness.

If your looking for a personal trainer, I recommend Marche he is one of the best! MDK is also a great place to workout and get fit.

Reviewed on Facebook

I’ve been working out with Marche for the past couple of months. Marche is extremely knowledgeable, great personality, professional and very motivating. I would highly recommend to anyone who is serious about working out/nutrition. Your guaranteed to walk out with a pump! More...

I highly recommend Marche as a personal trainer. I have been with him since the middle of June. I lost 12 lbs and 6% body fat! I lost inches on my waist and thigh area. Losing weight with hypothyroidism is almost impossible but coming here proved to me that it can be done. He helped me get my confidence back! I had another personal trainer prior and I must say that with Marche I have seen more results in 3 months then I did in 9 months with the other one. That speaks volumes! He is very passionate about helping people and will make sure you reach your fitness goals. He will push you to your limit but it’s so worth it. One thing I can say is that Marche always have a nice and welcoming attitude when I take his classes. Because of his attitude I love coming to the gym and I now think working out is fun. His kickboxing classes are to die for! I didn’t know that I would actually love kickboxing but I do. It gives me something to look forward to every week. So sign up with Marche and MDK fitness, you will NOT regret it! 💪🏾💪🏾💪🏾 More...

Reviewed on Facebook

I have been training with Marche for 30 days. Down 6 pounds and 6 percent body fat. I highly recommend Marche to anyone. He will push you and you will see results. My clothes feel better and I feel better about myself. I have more energy. I look forward to the rest of my journey. More...

Reviewed on Facebook

I have trained with my trainer since 2012. It was important to me that I found someone who was very knowledgeable about customizing my workouts and fitness goals to my capabilities as I was dealing with a few injuries. In addition, my confidence level was not the best because I didn’t feel I was capable of performing. In addition, when I started I was just turning 40 and starting to see that it was harder to lose weight...so I wasn’t a spring chicken to say the least.

From the very beginning, my trainer was reassuring and very thorough. He not only explained the goals and objectives of my overall customized plan, but really made me feel comfortable with my mental roadblocks. I began progressing and it gave me a huge boost in my confidence and self-esteem. That was priceless.

I’m one of those type of people that not only measure my success in my performance, but through visual documentation and quantitative analysis (yes, the numbers). My trainer customized my program and educated me on the science behind my plan. As time went by and my performance improved, I was able to see my progress through pictures and by the numbers. Most importantly, I had the education to make the lifestyle changes I needed to make and make my results lasting results. I gained knowledge about the fitness and the proper nutritional consultation for my plan, gaining a deeper knowledge on proper nutrition, food selection, and understanding the mystery of the macros in achieving weight loss and maintaining a healthy weight for my gender and age. What I also appreciated was the progressive reassessments every 4-6 weeks just to see how I was progressing or if something needed to be adjusted. It worked right in line with preventing me from reaching a plateau (which everyone dreads!!!)

For everyone from the person that just wants to pay someone to tell them what to do to the person that is really seeking coaching and education, the trainers here will make you feel really comfortable no matter what your fitness level is. More...

I was pleased with my initial session that I came back for another glorious workout. Marche is upbeat and motivating, he will keep you going. Great experience and definitely will be back. I am looking forward to another glorious workout. More...

I know it’s only my first week but I’ve never felt so welcomed! The front desk staff are always greeting me at the door and they always have a smile on their face. It is such a positive atmosphere! I was first introduced to the gym by Marche. His classes are phenomenal! Of course it’s tough but it is very entertaining as he makes it fun. I would say I hit the jackpot with Marche because not only is he encouraging but he pushes you to your full potential with the correct form. He also helps you with nutrition advice and is always there when you have questions. He is a very knowledgeable personal trainer! Come to the gym and take classes with Marche, you won’t regret it. I’m telling you I felt like family from day one and nobody judges your fitness level which was a huge fear of mine at first. Everyone is so sweet and encouraging. More...

I gave a five star rating because Marche’s passion for fitness and health is so apparent in not only the intense workouts, but that even in group Workouts he tailors each one for a specific person. He’s readily available for modifications, explanations and nutrition help. He’s tough but fair and I made the right decision having him in my corner to help me with my health and fitness journey. (: More...

MDK Fitness will go the extra mile in supporting you to help achieve all of your fitness goals as well as keep you positively encouraged and motivated. Definitely money well spent.

Reviewed on Facebook

Working with MDK Fitness was a very compassionate, self less experience. I was made to feel like my fitness goals were just as important to them as to myself. MDK Fitness really educated me and helped me reach my fitness goals. Definitely money, time and dedication well spent. More...

Marche is an awesome trainer. He makes working out fun!

Marche is such a motivational trainer. He is very fun and interactive. I would recommend him to anyone that’s in search of a personal trainer.

I’m still a relatively new client but working out at this gym with Marche has been great so far. He is super friendly and trustworthy, as well as a knowledgeable and hard working trainer. I feel great about where I’m headed with our workouts and believe I will have great results. The front desk staff is also friendly, and the facility is large and clean. It has been a pleasure so far! More...

Absolutely fantastic, great at pushing you to your limit and making working out fun.