I’m someone who started out with training Muay Thai and boxing for years and became a personal trainer due to my love of fitness
I’m in the business of giving people fun, scientific,transformative workouts. I have had multiple health scares in my past making personal training a deep passion of mine.
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5 customer reviews
Stephen
Matt is extremely professional and knowledgeable on coaching boxing. I am a beginner, and Matt has effectively and efficiently been training me. I would recommend Matt for all experience levels. More...
Donovan Braithwaite
Personal Trainers
I’ve been training with Matthew since mid-July, and from the very beginning he’s been incredibly accommodating—not only with scheduling and budget, but also with my various health conditions.
He knows how to push you to be your best without ever pushing you to an unhealthy limit. Matthew brings the perfect balance of knowledge, motivation, and humor, which makes every session both comfortable and productive.
Whether you’re brand new to fitness, getting back into it, or already experienced and looking to take things to the next level, I can’t recommend Matthew enough!
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Laurie Brooks
I have been training with Matthew for six months He has made me comfortable and confident in my fitness training from day one . He is very patient and explains everything muscle group we are working and why . Not only that , he gives me a lot of motivation and the ability to persevere . I have lost weight and gained muscle in all the right places He’s THE BEST ! More...
Mark Schmitz
I have been training with Matthew for a couple of years and I'm in the best shape of my life. Before working with him I was ok but kind of stuck with some stubborn fat and my muscles were not really growing. In his workouts, he showed me first and foremost how to be safe but then really also how to push myself to my limit. I now have amazing energy and definition and...don't know if this is ok to post here...but my wife is a lot more attracted to me now and we get to have more private time :) More...
Nelson
I've trained for years with many boxing coaches and I can confidently say Matthew is by far the best trainer I've had. He covers all the bases, not just doing combinations for the sake of a cardio workout, and I'm more polished as a fighter (even if I'll never get in the ring) than I have ever been. Strongly recommend anyone who's interested in boxing to train with him. More...
How do you help your clients achieve their fitness goals?
For every client I work with, I push them to the highest level of challenge they are comfortable with. To reach a specific goal, a client has to challenge themselves continually, but they have to want to come back. I have found certain people in the fitness industry to promote unhealthy training habits that lead to unsustainable habits and goals. I strive to make sure that every client I work with has a plan that works for them rather than a plan that the trainer wants to work for them.
What’s the secret to getting the body of your dreams?
Consistency, Hard work, and Patience! You don't want to wait for the right time to work towards your goals, but you don't want to rush it either! Overtraining and crash diets will work for a time. But they will cause burn out and lead fitness-goers right back to where they started.
What do you love most about your job?
I love getting to share my passion with other people!
What inspired you to start your own business?
I want personal training to be a sustainable career for me because most of my life has been revolved around fitness. It's hard for me to imagine doing something else
Why should our clients choose you?
I have a very precise attention to detail, listen carefully, and adapt to your needs. I am a trainer that will focus all my energy on you!
Can you provide your services online or remotely? If so, please add details.
I can make customized workout programs online and offer strategy calls for those who I work with remotely
What changes have you made to keep your customers safe from Covid-19?
When it comes to covid 19. I believe communication is key and adaptability is key so I can move training sessions online for those cases
Weight Training
The weight training services I offer are primarily targeted towards making you function better. I want you to be agile, efficient, powerful, and hard to injure!
I primarily focus on working with basic compound and isolation exercises used to increase muscle, power, mobility and strength
If you are working with me, Ill get you hitting your numbers quick. I push my clients hard and they get hard results
Muay Thai/Boxing/Kickboxing
I have been training striking based combat sports for over 10 years and have worked with professional fighters for most of that time. Some of the fighters I have learned from have been to organizations such as the UFC, Olympics, and other high-level promotions. If you want to learn how to Box or Kickbox, I can teach you with knowledge passed down from some of the best Athletes and fighters in the world
I can guarntee, you will feel way sharper with your boxing/kickboxing skills in 2-4 sessions
Weight Loss
As an athlete who competes in combat sports, I have to be proficient in losing weight so I can fall into a suitable weight category and maximize my performance. Weights, Martial Arts, and Cardiovascular training are all fantastic options for getting a ripped and lean physique.
If you want to simply lose weight, I can design a program for you that will shred weight amd get you the lean physique you want
Injury Prevention/Flexibility and mobility work
As a person who is a combat sports athlete, I have been through my fair of injuries in my life and I know how painful and mentally challenging injuries and physical limitations can be. So when working with me, I can offer you slow paced training programs that address your movement limitations and pains to get you to a point where you can move without worry of limitations or pain
