We're a boutique fitness studio that promotes inclusion and diversity in the way we operate our business and create classes and training regimens that embrace positivity, self-confidence, self-worth and inner strength. Kids and adults of all walks of life can rise above feelings of anxiety, stress, social uneasiness and improved self-esteem.
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Strength and conditioning classes
Strength and conditioning classes for kids and adults of all levels and abilities from beginners to those with extensive experience. Workouts are customized to accommodate an individuals' experience as well as any modifications they may require.
Boxing Class
Boxing classes are offered for kids and adults promoting inclusion, self-confidence and self-esteem. We train individuals looking to benefit from the incredible workout that boxing offers as well as those training to fight competitively.
Wrestling Class
Wrestling classes are offered for kids and adults of all levels. Many of our wrestlers are currently affiliated with their school wrestling teams and compete while others are interested in learning more about the sport and having fun!
Private lessons
We offer private lessons - personal training of all types as well as boxing, wrestling and Muay Thai private lessons.
