Hi, I’m wellness professional with an academic background and 17 + years of experience.
I genuinely love my job, that is why I always give my best to my clients. I am fueled by sincere enthusiasm for this profession.
I provide science based exercise protocols, and nutrition guidance that promote longevity enhancing quality of life.
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Be the first to leave a review for Mark Health Coach | Seniors Wellness Specialist | Functional Strength Training Specialist | Nutritionist | Personal Trainer.
How do you help your clients achieve their fitness goals?
I make my clients healthier persons, providing exercise/nutritional guidance backed by science for sustainable results and preventing injury.
What’s the secret to getting the body of your dreams?
Hiring a serious wellness professional.
Academic education, science based knowledge, injury prevention, quality sleep, proper nutrition, proper recovery, stress management, motivation.
What do you love most about your job?
A client who show progresses is most gratifying thing to me. That’s why I have a genuine enthusiasm for this profession.
What inspired you to start your own business?
Managing my own schedule.
Being my own boss.
Entrepreneurship.
More opportunities.
Living close to my family.
Why should our clients choose you?
Long term results, knowledge, professionalism, enthusiasm.
I genuinely love my job, that is why I always give my best to my clients.
Can you provide your services online or remotely? If so, please add details.
On line sessions from my gym available.
Live from a fully equipped gym. (See pictures)
Cardio, strength training mobility training, posture and corrective exercises.
What changes have you made to keep your customers safe from Covid-19?
Masks , sanitizers, proper air conditioning, cleaning staff every day on site.
The entire personnel is fully vaccinated and tested regularly.
HEALTH COACH / PERSONAL TRAINING
SPECIALTIES:
- Strength and Conditioning: resistance, aerobic, power, flexibility and mobility training.
- Experienced in Seniors Fitness
- Postural Fix / Corrective Exercise / Balance Training
- Nutrition Guidance
- Post Rehab
- Injury Prevention
- Joint Health
- Core Stability
- Weight Loss / Muscle Gain
(body transformation)
- Anti-Aging Protocols
- Supplements Guidance
- Tennis Conditioning
- Golf Conditioning
- Running Conditioning
- Sleep Coaching
- Stress Management
- Performance Nutrition
- Anti-Aging Protocols
- Supplements Guidance
- Tennis Conditioning
- Golf Conditioning
- Running Conditioning
- Sleep Coaching
- Stress Management
- Performance Nutrition
PRICING:
$100 - 1h session at my gym
$120 - 1h session at the
client’s location (nutrition guidance included)
First session is 50% off
Discounts available for 10+ sessions packages.
TENNIS CONDITIONING SPECIALIST
Are you looking to take your game to the next level?
Do you want to improve your strength, speed, and footwork to become a better tennis player?
I am a strength and conditioning coach specifically trained for tennis players!
I have years of experience working with players of all levels, from beginners to professional athletes.
I will provide guidance that will allow you to use your full potential on the court.
Focusing on the unique physical demands of tennis, core, endurance, speed, and power.
- Personalized training programs to minimize injury's risks.
- Performance nutrition guidance included
PRICING:
$190 - 1h session at my gym
$260 - 1h session at the client’s location
First session is 50% off
Discounts available for 10+ sessions packages
Pricing includes performance nutrition guidance, sleep coaching and tennis drills on court if provided.
GOLF CONDITIONING SPECIALIST
Do you want to improve your strength, core, avoid injuries and become a better golf player?
I am a strength and conditioning coach specifically trained for golf players!
I have years of experience working with players of all levels, from beginners to professional athletes.
I will provide guidance that will allow you to use your full potential on the court.
Focusing on the unique physical demands of golf, core, shoulder/spine stability, speed and power.
- Personalized training programs to minimize injury's risks.
- Performance nutrition guidance included
PRICING:
$190 - 1h session at my gym
$290 - 1h session at the client’s location
First session is 50% off
Discounts available for 6+ sessions packages
Pricing includes performance nutrition guidance and sleep coaching.
NUTRITIONIST
Why Work with Me?
• Tailored Plans, Real Results: No cookie-cutter diets here. I craft personalized meal strategies based on your lifestyle, health goals, and food preferences, so you actually enjoy the journey.
• Holistic Approach: Much more than calories and macros!
From digestive health and energy levels to stress management and sleep quality, I’ll guide you toward balance in every aspect of your life.
• Accountability & Support: You’re never alone. Through one-on-one coaching, practical resources, and monthly check-ins, you’ll stay motivated and on-track.
Let’s celebrate achievements and overcoming obstacles together.
• Sustainable Habits: I will teach you how to shop smarter, cook confidently, and navigate social outings without guilt, so healthy choices become natural and sustainable.
No crazy drastic diets needed!
My goal is to make people healthy for life without relapses.
