My company is a Lifestyle and Mindset Coaching practice dedicated to helping ambitious individuals and couples unlock their true potential. We are founded on the core belief that your mental state—your focus, discipline, and confidence—is directly and powerfully linked to your physical state, specifically your gut health.
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1 customer review
Itts Cmallie
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What do you love most about your job?
Here are five client-facing answers tailored to your business model as a Lifestyle Fitness Coach specializing in gut health and mindset.
What do you love most about your job?
What I love most is witnessing the "click"—that moment a client truly understands the connection between their physical body and their mental state. It's incredibly rewarding to see someone realize they aren't just "stuck" with low energy or a poor mindset. When they start healing their gut and see their focus, confidence, and discipline transform as a direct result, that's the "why" behind everything I do.
What inspired you to start your own business?
I started this business because I saw a huge gap in the wellness world. Too many programs focus only on mindset and abstract self-improvement, while others focus only on diet or exercise. I saw that the most profound, lasting change happens when you address both—specifically, the undeniable link between gut health and mental well-being. I was inspired to create a practical, holistic system that helps people achieve genuine self-discovery by fixing the root cause, not just treating the symptoms.
Why should our clients choose you?
Clients should choose me because I provide a complete, integrated system for transformation. We don't just talk; we build a plan. My approach is unique because:
It's Holistic: We connect the dots between your gut health, your daily activities, and your mindset. You'll learn why you feel the way you do and get the tools to fix it.
It's for Everyone: I've developed specialized programs, including coaching for couples who want to improve their health and relationship together, which is a rare offering.
It's Actionable: You won't leave with vague ideas. You get concrete, personalized action plans (like my 30-day self-discovery plans) that tell you exactly what to do to see real results.
Can you provide your services online or remotely? If so, please add details.
Yes, absolutely. My entire coaching business is designed to be fully accessible remotely, giving you flexibility and convenience. My services include:
1-on-1 Virtual Coaching: Private, in-depth coaching sessions held over video calls.
Virtual Couples Coaching: Programs specifically designed for partners to participate together from home.
The Autonomous Self-Discovery Website: This is my interactive online platform where you can answer guided questions about your gut health, activity levels, and personal goals. Based on your answers, the site automatically generates a personalized 30-day action plan for you to start immediately.
What changes have you made to keep your customers safe from Covid-19?
From the beginning, my business was built on a flexible, digital-first model. This means my services were naturally safe and aligned with social distancing. By offering all my coaching programs, workshops, and self-discovery tools 100% online, I ensure that my clients can focus on their health and well-being from the safety and comfort of their own homes, without any interruption or risk.
One-on-One Lifestyle & Mindset Coaching
This is my cornerstone service for ambitious individuals ready to master their inner world. We go far beyond surface-level "motivation" to rebuild your core habits and systems for focus, discipline, and confidence.
Who It's For: Professionals, entrepreneurs, and anyone feeling "stuck," battling brain fog, or struggling to manage their time and energy effectively.
What It Includes:
Deep Discovery: We first identify the true sources of your mental and physical roadblocks.
Mindset Reframing: Learn to control your focus, build unshakeable discipline, and develop the confidence to execute on your goals.
System Building: We co-create practical, daily systems for time management, goal setting, and energy optimization that fit your life.
Unique Couples Gut-Health Coaching
Health is a team sport. This one-of-a-kind program is designed for couples who want to elevate their health, energy, and connection together.
Who It's For: Partners who are ready to stop guessing and build a shared foundation of health and vitality, strengthening their relationship in the process.
What It Includes:
Team-Based Goal Setting: We work together to create health goals that align with your life as a couple.
Combined Action Plan: You'll receive practical strategies for shopping, cooking, and building healthy habits as a unified team.
Relationship & Wellness Synergy: This program is designed to improve communication and support around one of the most important parts of your life: your well-being.
The Autonomous Self-Discovery Website
For those who prefer a self-guided approach, I have developed an interactive, autonomous website that delivers personalized action plans on demand.
Who It's For: Self-starters who want expert guidance without a full-time coaching commitment, or anyone who wants an immediate, actionable plan.
What It Includes:
Interactive Questionnaire: The site guides you through a series of smart, branching questions about your current state—covering gut health, activity levels, and personal goals.
Instantly Generated 30-Day Plan: Based on your unique answers, the system automatically generates a detailed 30-day action plan, giving you a clear roadmap to start your transformation today.
Educational Workshops & Books
I am passionate about making this vital information accessible. I am currently developing a workshop-style book on gut health and its connection to mental well-being, providing a hands-on guide for those who want to deep-dive into the concepts behind my coaching.
