We specialize in Private Personal Training. That means only one trainer and one client at a time in a 1200 square foot room. If you are looking for privacy and 100% personalized attention, we are the go to place.
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How do you help your clients achieve their fitness goals?
We assess the client's current situation and lifestyle, and make changes accordingly to help them reach their goals.
What’s the secret to getting the body of your dreams?
Time and consistency. If there was an easy and fast solution we wouldn't have the obesity rates that we have today. The weight loss pills currently out there can shed the weight but not make you look the way you want. Eat more protein, do some sort of resistance training, and move around throughout the day are the three key ways to achieve your dream body.
Why should our clients choose you?
In a cookie cutter world, we prioritize privacy and personalization. The main feedback we get is how nice it is to not have anyone around, it takes away the "gymtimidation" obstacle of getting started.
Can you provide your services online or remotely? If so, please add details.
We do online coaching as well as online personal training. The coaching is more workout programming that you can do on your own time. Online personal training is over zoom where we can critique your form and go through a normal session.
What changes have you made to keep your customers safe from Covid-19?
Being in an environment where we can control the inflow of clients really has made us a safe option throughout the entirety of Covid. If someone has it we shut down until we know it hasn't spread.
Private Personal Training
Personal Training in complete privacy with just you and a trainer. We cater exercise preferences, goals, and dietary needs to each individual and create a program designed to help you achieve what you are looking for.
Weight Loss Coaching
Get to your goal weight. Through a mixture of workouts, dietary intervention, and lifestyle changes, we will coach you until you get to your goal weight! You pay for each pound that you lose, that way we're both incentivized for you to work your hardest!
