Imagine a partner who cares about your most vital organ—the heart—integrating every aspect of your life into a sustainable path toward optimum well-being. As a heart health coach, I design holistic programs that improve cardiovascular function, reduce stress, and promote balanced nutrition alongside tailored exercise routines.
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3 customer reviews
Kevin Smalls
Ken has really help me turn my life around with his exercise routines and his healthy eating practices that he had a little bit of a hard time getting me to follow but I glad I gave in because I can see the results now.
Raigen Mouzon
Coach Ken at Keen Wellness is the Real Deal
If you’re lookin’ for someone who truly cares about your health—not just how fast you run or how much you lift—you need to meet Coach Ken.
He’s got a way of makin’ you feel seen, understood, and downright capable.
It ain’t just about exercise with him. He teaches you how to take care of your heart, eat right, manage stress, and build good habits that actually stick. He don’t push quick fixes or gimmicks—just real, steady progress that keeps you feelin’ your best for the long haul.
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Adam Spencer
I cannot express how grateful I am for the incredible guidance and support I've received from Ken, my health coach. From our very first session, it was clear that Ken truly understands the intricacies of health and wellness.
His approach goes far beyond just physical fitness; he genuinely helped me shift my mindset towards a healthier lifestyle.
Ken has an exceptional ability to connect on a personal level, understanding my unique challenges and concerns. He took the time to listen, developing a tailored plan that didn't just feel like a program but rather a holistic journey towards better health. With his encouragement and expertise, I learned to set realistic goals and, more importantly, to believe in my ability to achieve them.
Not only did Ken provide me with practical strategies for nutrition and exercise, but he also equipped me with valuable tools to manage stress and stay motivated. His positive reinforcement and unwavering support helped me break through mental barriers I never thought I could overcome.
Thanks to Ken, I’ve not only reached my health goals but have also adopted a sustainable, healthy lifestyle that I genuinely enjoy. I feel stronger, more energetic, and empowered to make choices that align with my wellness. If you're looking for a coach who inspires you to be the best version of yourself, I cannot recommend Ken highly enough. He truly is a game changer!
Thank you, Ken, for making such a profound impact on my life!
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How important is a healthy diet to someone’s health and wellbeing?
It's the most important thing! .....but we can still enjoy some of the things we love. Being healthy doesn't have to be "prison"
How do you help your clients achieve their fitness goals?
-Proper goals setting
-Proper utilization of tiny habits
-Motivational interviewing
-Being an Accountability Partner
-Finding diets and exercise that are effective, efficient, and fun!
-Ensuring to attack the goal holistically
What’s the secret to getting the body of your dreams?
The key to reaching any goal or dream is consistency and discipline!!!
Efficiently exercising
What do you love most about your job?
Helping others to live a healthy lifestyle.
Adding years to clients' lives
What inspired you to start your own business?
I wanted to be able to help others, set my own schedule, and still be able to provide for my family.
Why should our clients choose you?
Where Personal Trainers stop at helping you with the physical activities of getting healthy/fit, health coaches dive deeper and attack health/fitness from every aspect. Nutrition, exercise, sleep, and stress management.(Holistically)
Can you provide your services online or remotely? If so, please add details.
Yes, it is actually preferred. Health Coaching is not me yelling at you while you work out. We will sit and talk through your goals, set plans, and increase your ability to execute the tasks needed for you to stay on your journey.
What changes have you made to keep your customers safe from Covid-19?
Covid-19 is a serious illness at Keen Wellness, we promote virtual sessions and heightened awareness.
The Program
16 sessions over 12 weeks covering the 4 Pillars of Heart Health.
-The Foundation(First 4 weeks) (2 sessions per week)
Week1 Exercise--incorporating exercises you enjoy to maintain a healthy heart
Week 2 Nutrition--establishing a diet that best fits your health goals
Week 3 Stress Management--Implementing techniques to reduce and manage stress levels to maintain a healthy heart
Week 4 Sleep--reviewing strategies to ensure a fulfilling night & sleep.
-New Habits Solidification (Weeks 5-12)
Accountability and Motivation (Level 1)
Keeping you spirits up and your focus trained.
Days of Workingout/Dieting--3 to 4 days per week of check-ins
Text based reminders and check-ins where motivation and accountability will be provided to help the client stay on track with goals and development.
Accountability and Motivation (Level 2)
Keeping your spirits up and your focus trained.
Daily motivation and accountability directly from Coach Ken. Client option of call, text, e-mail, etc.
No full 1-on-1 sessions but Coach Ken will provide some direction and tips for staying motivated and on track.
