"A journey of a thousand miles must begin with a single step."
Thank you for stopping- this is your safe space. Therapy is a very personal experience so it’s important that you feel comfortable with your therapist. Probably, you experience some kind of stress, sadness, relationship difficulties, trauma or addiction or maybe you just have a need to talk to someone.
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Individual counseling
If you are experiencing issues in your personal life or you generally just don’t feel happy or fulfilled, speaking with a counselor can help you to gain a better understanding of yourself and what really makes you happy. If you are going through a period of transition due to the end of a relationship, a change in career or a relocation having someone to talk to can help you understand your emotions and process your feelings and turn the changes into positive ones.
Couple Counseling
Married? Engaged? Seriously Dating? Remarried?
The health and well-being of your relationship is up to you: you can transform it from average to good, or from good to great! Sometimes couples need a little help getting started, but by gaining practical insight and improving relationship skills, any relationship can improve.
Counseling will teach you to communicate better and deal more effectively with conflict. You will also learn skills to help you reconnect with your significant other and rekindle the romance that brought you together in the first place. Using Gottman Menthod for any dyadic relationships.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a technique used to help alleviate unpleasant feelings and thoughts associated with trauma. It is a hands-on, practical, and research-based approach that helps people recover from trauma, PTSD, anxiety, and panic.
Although EMDR is not a quick fix, it is a shorter term therapy (usually around 10 sessions) and can be quite helpful in clearing up trauma history. Ilona is trained and supervised in doing EMDR and will use it whenever she thinks her clients will benefit.
