All potential clients get a form with questions on exercise, nutrition and lifestyle history. We then set a zoom call to review it together and see if we are a good match for eavhother. If yes, we began the process passed on the clients goals.
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How do you help your clients achieve their fitness goals?
Assessing first, choosing the right exercise and nutrition program for them, seeing their lifestyle habits and setting daily, weekly and monthly goals and reassessing, keeping them accountable each day and week to make sure we are on the right path.
What’s the secret to getting the body of your dreams?
Exercise, nutrition and daily habits. Everyone know to exercise and eat well BUT the biggest "secret" is as a coach, to keep you accountable :)
What do you love most about your job?
Helping other realize their full potential. How strong they actually are, teaching them about exercise and nutrition, breaking myths, hearing them say how much they are actually enjoying the process and they never though they would so much, seeing them physically change and mentally being able to push more then they could of thought. I just love it so much and its such a natural high. And becoming friends with clients, building that trust and friendship is unbeatable.
Why should our clients choose you?
Because I truly care about helping others, I want each person to come to me with a goal and us to work together to actually accomplish those goals.
Can you provide your services online or remotely? If so, please add details.
Yes I do. I offer written plans and zoom training.
What changes have you made to keep your customers safe from Covid-19?
Offering remote training, or if in person, we keep all equipment clean, wear masks and are vaccinated.
Remote Personal Training
One on One Zoom
In Home Personal Training
Private Gym
Bergen County Area
