Innate Strength Personal Training

About

Don't have enough time to workout?

Innate Strength offers a no-compromise strength training experience. Our effective and efficient, science-based workouts are tailored to your exact needs all in 20-25 minutes once or twice per week. We aim to improve your strength, decrease your pain, give more energy and assist you into becoming the best version of yourself!

Innate Strength Personal Training was founded by Cassandra "Cass" Av CPT. Cass is a HITuni High Intensity Training Specialist and certified NASM trainer with the intent of training people in a safe "easy on the joints" and progressive way towards health and fitness. The training is efficient and effective in getting what needs to be done in a fraction of the time most programs available out in the market. Regardless of gender, age, and experience etc, Innate Strength will work with you to help get you to be the best version of yourself and make results last for the long term. It is not just only proper training, but mindset and science based education that is provided to empower you to live your life fully and do what you didn't think you were capable of.

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