Hi Bark,
I'm Gaby and I have been in the fitness/personal training world for over 6 years. I was a dancer most of my life and I've worked in group fitness, corporate gyms and now as my own employer. Training people between the ages of early 20s to late 80s, I have vast experience with different body types, health/medical issues and pre/post natal women.
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6 customer reviews
Ben
I have known Gaby for a few years now and I can say unequivocally that she is the best fitness trainer that I’ve ever had. Her skill set and depth of knowledge surpasses all who I have worked with in the past. During the first exercise she had me do I could tell she was a league apart from the rest. Gaby presents herself in a professional and warm manner and is keen to understand her clients and their goals. I only wish I had found her earlier. More...
Noga
Personal Trainers
Gaby is the first personal trainer I have ever trained with.
I was looking for compassion, professionalism, and thorough instructions and explanations to prevent injury and understand what I was doing - and she delivered.
She is so invested in your progress and individual needs and is so unbelievably funny. She is everything a novice trainee can hope for.
You are guaranteed a fun and meaningful workout with Gaby!
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Barbara D
Gaby D’Amato is an outstanding trainer. As a 66 year-old woman, I have areas that need work. Always having been relatively active, and, in shape, age does take its toll. Gaby assessed my needs without judgement (mostly she did this silently) as we moved seamlessly from one exercise to another. She was/is attentive to my stress levels, if they exist, during the workout, and never exceeded my capabilities. She is a very patient and knowledgeable trainer who I highly, highly recommend !!! Will be working with her much more. More...
MarÃa B
Working out with Gaby has been one of the best things in my life. The amount of positive change I’ve seen in my body is absurd.
Not only aesthetically but also functionally. I came to her with years of knee pain and inability to perform most single leg exercises and she took the time to build up my unilateral strength and endurance. Now I’m able to run and do almost anything without pain.
Very professional and super flexible with scheduling too. Gaby is amazing
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Evelyn
I have been a devoted client of Gaby’s for two years now. She is competent, professional and has helped me navigate several age 50+ joint issues via her well thought out and pre-planned programs. I can not recommend her enough.
Ernest
Gaby has consistently proven to be not only a trainer who is super knowledgeable and expertly instructs but also one who is highly invested in and attuned to listening to her clients to insure progress with their objectives and goals. Evincing a serious sense of devotion to training, she also delivers this approach with an engaging and humorous personality. In essence, I have found her to be the consummate personal trainer More...
How do you help your clients achieve their fitness goals?
Firstly, by listening to them. I never force a client to do something they arent ready for. A lot of clients come to me unable to perform certain every day movements such as squatting, lifting their arms over head or bending without back pain. I use my training method to address the source(s) of pain and strengthen the entire body so people can live more effortlessly and comfortably.
What’s the secret to getting the body of your dreams?
Your nutrition is just as important as your workouts whether you’re looking to lose weight, add muscle or just reshape your current figure. 1 can’t happen without the other and it is important to received proper guidance for your specific health and fitness needs
What do you love most about your job?
Having my clients tell me that they can see and feel their bodies changing. I love working with a variety of people from all walks of life. It’s very rewarding to see them make physical and habitual changes.
What inspired you to start your own business?
I love creating workouts for people and building genuine bonds with them. While working in a commercial gym allowed me to build great relationships with people, it was unfortunately more sales based than education/training based. I wanted to work for myself to focus more on the training aspect of the job and less about meeting a quota.
Why should our clients choose you?
I truly feel I offer the quintessential combination of tailored workouts + personal interactions that make my clients feel seen, respected and properly challenged. I care about each individual who hires me and am determined to make the gym a less monotonous and/or daunting environment
Can you provide your services online or remotely? If so, please add details.
Yes! Happy to service sessions via Zoom or FaceTime.
Weight Loss
Losing pounds and/or fat
Muscle Toning
Getting a more defined physique by a little or a lot
Pre/Post Natal
Mommies want to workout too. Let's make sure you're safe and comfortable while doing so
Strength and Conditioning
Want to increase how much you can lift? Stuck at the same weights week after week?
Nutritional Guidance
Suggestions on what to eat to help support your goals. Please note- cannot give you a meal plan
Post Injury/Joint Pain
Guidance on how to get back into the gym safely if you are coming off of an injury or physical limitation. This can also include any joint or muscle pain you may experience in every day life.
