At FITNESSbyTrish, our programs are designed to challenge your body and nourish both your mind and spirit!
6 customer reviews
Treanna
Finally - a relatable fitness trainer! Trish wasn't someone who just woke up and loved going to the gym. She walked in my shoes and understands the trials and tribulations that go into weight loss and changing your lifestyle. When I first met with Trish for a consultation, I started to tear up just talking about my struggle with my weight, and to my surprise, she did too. She was able to relate to what I was saying and let me know that I wasn't alone. Fast forward to almost 10 months later, and I am seeing a difference. I have a stigma about logging foods in apps like Weight Waters and Noom. Trish and I have started our own little version of logging that doesn't make me feel stressed or judged. She makes notes on my meals to tell me good meals or better alternatives for next time. I call her spontaneously when in the super market with quick SOS questions and she answers and guides me through it with no issue. She calls my bluff when I am just finding excuses to fall off the wagon but she is supportive when I am doubting myself and my progress. She provides the perfect amount of tough love. She checks in with me everyday and even sets alarms to follow up when I tell her I am super busy but check back later. This has been an investment in myself that at first I was nervous to make, but is truly worth every penny! (So much that I renewed my contract after the first 6 months was up). HIGHLY RECCOMEND Trish for all your fitness and lifestyle needs! More...
Shawn
I have consistantly been going to the gym since 2017 and was feeling lost with my next steps but working with Trish has given me the guidance, motivation, and confidence that I just wasn't able to attain on my own. Through her programming, I have fallen in love with moving my body and feel stronger than ever. Each workout is attainable and fun while catering to your specific fitness goals and challenging you along the way. If you're looking for a sign to get with a Trainer, this is it and Trish is your girl! Additionally her app makes tracking training progress, body composition, and daily metrics easier than you can imagine! More...
Jaime
Highly recommend Fitness by Trish! Trish’s is amazing. Her dedication, expertise, and personalized approach helped me achieve my fitness goals while encouraging and motivating me along the way. Each SheShred class is challenging yet enjoyable, and I love the community Trish created with the class. Trish has helped me overcome my anxieties of working out in a gym by empowering me with the knowledge of what exercises I need to do when I get there. I began training with Trish in November 2023 and it was the best health decision I’ve ever made. More...
Jess
Trish is a great trainer!
I’ve worked with her in person at 1:1 and group sessions and have also worked with her virtually.
She always makes you feel comfortable by paying attention to areas you’re struggling in. She motivates you and helps you build your confidence in and outside of the gym.
More...
Zoe Marchiano
Working with Trish has been a game changer! Having someone who is reliable, knowledgeable, caring, and relatable makes all the difference when you're trying to make such major changes in your body and lifestyle. She's always there to be supportive when you don't feel like you can, fix your form when something doesn't feel right, and to make you feel like all your goals are achievable. And that's in-person sessions or just online. I would not feel as strong and as good as I do now without her. I would absolutely recommend signing up with Trish! More...
Kathy
I’m in my 60’s n the weight was just building up n I couldn’t get it off. Someone suggested fitness by Trish I felt I had nothing to lose so I gave her a try. She was very understanding, she was always interested in what I had to say, and if I was reaching my goals. She worked me hard, but not hard enough where I wanted to quit. She gives you the inspiration you need to obtain your goal. I would recommend her to everyone of every age. More...
How do you help your clients achieve their fitness goals?
I help my clients achieve their goals by providing personalized programs tailored to their needs and preferences. Through regular communication and support, I guide them every step of the way, making sure they stay motivated and accountable.
What’s the secret to getting the body of your dreams?
The secret lies in the consistency, balance, HUNGER and personalized approach. Consistently following a tailored fitness and nutrition plan, balanced with rest and recovery, is KEY. Finding what works best for your body and lifestyle, staying committed and being patient.
What do you love most about your job?
The opportunity to make a meaningful impact on people's lives. Witnessing transformations, not just physically, but also mentally and emotionally. I cherish the relationships I build with my clients and feel privileged to be a part of their journey.
What inspired you to start your own business?
The inspiration comes from my deep passion for health and wellness, coupled with a desire to make a positive difference in people's lives. As someone who has lost over 85 lbs myself and has gone on to become a professional athlete I love teaching people anything is possible.
Why should our clients choose you?
Clients should choose me as their coach because I offer personalized and holistic approach to fitness without limiting the fun things in life. My dedication to fostering a supportive and empowering environment ensures that clients not only achieve results but enjoy the process along the way.
Can you provide your services online or remotely? If so, please add details.
Yes, absolutely! My coaching services are available online through my own integrated app available on iPhone and Android. Convenient access to their personalized programs, group support and 24/7 access to me.
8 Week Program (Online)`
As your online fitness coach, I am dedicated to helping you transform your health and fitness journey with personalized programs tailored to your goals and lifestyle. Here is what this program offers:
1. Customized Workouts - Specializing in weight lose, muscle growth and improving overall fitness. Each program is personalized based on your fitness level, preferences and available equipment.
2. Comprehensive Support - Throughout your program, you'll have my full support and guidance every step of the way. Scheduled check ins and regular progress pictures and weigh ins captured. From realistic goal setting to providing feedback on your progress, I'm here to keep you motivated and accountable.
3. Nutritional Guidance - Certified Nutrition providing guidance to help you fuel your body properly and optimize your results.
4. Regular Check In - We'll schedule regular check ins to assess your progress, make any necessary adjustments to your program, and address any questions or concern you may have.
5. Online Community - Join a supportive community of like-minded individuals on a similar fitness journey. Share successes, challenges and tips for staying motivated and on track.
6. Variety of Workouts - Keep things exciting and prevent plateaus with a variety of workouts, including strength training, HIIT, cardio, flexibility and more. I'll keep your workouts fresh and challenging to maximize your results.
If you're ready to take your fitness journey to the next level, let's work together to achieve your goals and become the best version of yourself!
12 Week Program
As your online fitness coach, I am dedicated to helping you transform your health and fitness journey with personalized programs tailored to your goals and lifestyle. Here is what this program offers:
1. Customized Workouts - Specializing in weight lose, muscle growth and improving overall fitness. Each program is personalized based on your fitness level, preferences and available equipment.
2. Comprehensive Support - Throughout your program, you'll have my full support and guidance every step of the way. Scheduled check ins and regular progress pictures and weigh ins captured. From realistic goal setting to providing feedback on your progress, I'm here to keep you motivated and accountable.
3. Nutritional Guidance - Certified Nutrition providing guidance to help you fuel your body properly and optimize your results.
4. Regular Check In - We'll schedule regular check ins to assess your progress, make any necessary adjustments to your program, and address any questions or concern you may have.
5. Online Community - Join a supportive community of like-minded individuals on a similar fitness journey. Share successes, challenges and tips for staying motivated and on track.
6. Variety of Workouts - Keep things exciting and prevent plateaus with a variety of workouts, including strength training, HIIT, cardio, flexibility and more. I'll keep your workouts fresh and challenging to maximize your results.
If you're ready to take your fitness journey to the next level, let's work together to achieve your goals and become the best version of yourself!
16 Week Program
As your online fitness coach, I am dedicated to helping you transform your health and fitness journey with personalized programs tailored to your goals and lifestyle. Here is what this program offers:
1. Customized Workouts - Specializing in weight lose, muscle growth and improving overall fitness. Each program is personalized based on your fitness level, preferences and available equipment.
2. Comprehensive Support - Throughout your program, you'll have my full support and guidance every step of the way. Scheduled check ins and regular progress pictures and weigh ins captured. From realistic goal setting to providing feedback on your progress, I'm here to keep you motivated and accountable.
3. Nutritional Guidance - Certified Nutrition providing guidance to help you fuel your body properly and optimize your results.
4. Regular Check In - We'll schedule regular check ins to assess your progress, make any necessary adjustments to your program, and address any questions or concern you may have.
5. Online Community - Join a supportive community of like-minded individuals on a similar fitness journey. Share successes, challenges and tips for staying motivated and on track.
6. Variety of Workouts - Keep things exciting and prevent plateaus with a variety of workouts, including strength training, HIIT, cardio, flexibility and more. I'll keep your workouts fresh and challenging to maximize your results.
If you're ready to take your fitness journey to the next level, let's work together to achieve your goals and become the best version of yourself!
